Shake and Bake

Workouts

Tuesday 1/23/24 @ 11:17 AM
βœ…
181kj
77rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/7/24 @ 10:40 AM
144kj
59rpm
43%
15mph
Tuesday 3/7/23 @ 11:1 AM
βœ…
206kj
81rpm
40%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/14/23 @ 10:53 AM
182kj
65rpm
45%
16mph
Monday 2/1/21 @ 4:51 PM
204kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 10:40 AM
βœ…
205kj
77rpm
43%
17mph
Wednesday 6/17/20 @ 11:13 AM
197kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 9:54 AM
βœ…
240kj
76rpm
45%
18mph
Sunday 6/16/19 @ 4:34 PM
101kj
86rpm
38%
17mph
15 min Tabata Ride
Alex Toussaint
Tuesday 9/3/19 @ 9:49 AM
βœ…
101kj
72rpm
43%
17mph
Monday 8/26/19 @ 10:43 PM
βœ…
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 8:59 AM
114kj
70rpm
48%
18mph
Wednesday 8/21/19 @ 8:21 PM
142kj
80rpm
41%
17mph
20 min Tabata Ride
Cody Rigsby
Monday 8/26/19 @ 9:38 AM
βœ…
174kj
62rpm
55%
19mph
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 2:9 PM
βœ…
241kj
71rpm
48%
18mph
Monday 6/3/19 @ 4:26 PM
208kj
79rpm
41%
17mph
30 min HIIT Ride
Jess King
Tuesday 6/4/19 @ 1:25 PM
βœ…
253kj
65rpm
52%
19mph
Monday 2/11/19 @ 9:20 PM
163kj
64rpm
42%
15mph
30 min HIIT Ride
Jess King
Wednesday 2/27/19 @ 10:49 AM
βœ…
218kj
68rpm
47%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 181 kj
Tuesday 1/23/24
144 kj
Wednesday 2/7/24
30 min HIIT & Hills Ride
Ally Love
βœ… 206 kj
Tuesday 3/7/23
182 kj
Tuesday 3/14/23
30 min Pop Ride
Cody Rigsby
204 kj
Monday 2/1/21
βœ… 205 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 6/17/20
βœ… 240 kj
Thursday 6/18/20
15 min Tabata Ride
Alex Toussaint
101 kj
Sunday 6/16/19
βœ… 101 kj
Tuesday 9/3/19
15 min Pop Ride
Cody Rigsby
βœ… 117 kj
Monday 8/26/19
114 kj
Tuesday 9/3/19
20 min Tabata Ride
Cody Rigsby
142 kj
Wednesday 8/21/19
βœ… 174 kj
Monday 8/26/19
30 min Madonna Ride
Robin ArzΓ³n
190 kj
Friday 6/28/19
βœ… 241 kj
Saturday 6/29/19
30 min HIIT Ride
Jess King
208 kj
Monday 6/3/19
βœ… 253 kj
Tuesday 6/4/19
30 min HIIT Ride
Jess King
163 kj
Monday 2/11/19
βœ… 218 kj
Wednesday 2/27/19