Shake and Bake

Workouts

Thursday 3/11/21 @ 10:49 PM
✅
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 6:49 PM
143kj
76rpm
36%
14mph
Monday 2/8/21 @ 10:33 PM
✅
194kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
Sunday 9/6/20 @ 3:31 PM
✅
123kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
Wednesday 1/22/20 @ 10:39 PM
✅
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Tuesday 9/3/19 @ 9:34 PM
✅
113kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/11/19 @ 5:47 PM
93kj
79rpm
34%
14mph
Saturday 8/24/19 @ 3:10 PM
✅
231kj
82rpm
42%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 8:34 PM
145kj
71rpm
39%
14mph
Friday 7/26/19 @ 4:23 PM
✅
211kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 4:49 PM
137kj
68rpm
39%
14mph
Wednesday 5/15/19 @ 8:52 PM
✅
111kj
71rpm
40%
15mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 9:15 PM
93kj
76rpm
35%
14mph
Thursday 3/14/19 @ 8:22 PM
✅
187kj
80rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/16/19 @ 6:18 PM
143kj
74rpm
36%
14mph
Tuesday 3/12/19 @ 9:43 PM
✅
157kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/13/19 @ 4:32 PM
118kj
60rpm
37%
11mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Thursday 3/11/21
143 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Monday 2/8/21
145 kj
Thursday 2/11/21
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Sunday 9/6/20
96 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Wednesday 1/22/20
134 kj
Thursday 1/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 113 kj
Tuesday 9/3/19
93 kj
Thursday 4/11/19
30 min 80s Pop Ride
Cody Rigsby
✅ 231 kj
Saturday 8/24/19
145 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Friday 7/26/19
137 kj
Monday 7/29/19
20 min 90s Pop Ride
Robin Arzón
✅ 111 kj
Wednesday 5/15/19
93 kj
Thursday 5/16/19
30 min Low Impact Ride
Alex Toussaint
✅ 187 kj
Thursday 3/14/19
143 kj
Saturday 3/16/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 157 kj
Tuesday 3/12/19
118 kj
Wednesday 3/13/19