Shake and Bake

Workouts

Saturday 7/9/22 @ 7:17 PM
✅
181kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:26 AM
110kj
61rpm
36%
12mph
Wednesday 5/25/22 @ 12:25 PM
✅
192kj
75rpm
41%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:2 AM
104kj
45rpm
45%
12mph
Saturday 3/12/22 @ 11:15 PM
✅
165kj
75rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Monday 3/21/22 @ 9:51 AM
89kj
54rpm
36%
11mph
Monday 7/19/21 @ 12:51 PM
✅
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 1:36 PM
121kj
62rpm
39%
13mph
Friday 7/9/21 @ 12:14 PM
✅
207kj
73rpm
44%
17mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/9/21 @ 10:48 AM
87kj
66rpm
31%
11mph
Saturday 3/27/21 @ 12:7 PM
✅
109kj
50rpm
40%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/18/21 @ 11:0 AM
86kj
51rpm
34%
10mph
Sunday 1/31/21 @ 8:3 PM
✅
169kj
75rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
111kj
69rpm
34%
13mph
Tuesday 11/10/20 @ 8:53 PM
✅
208kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 PM
123kj
63rpm
38%
13mph
Thursday 10/8/20 @ 2:4 PM
✅
144kj
70rpm
43%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 11:23 AM
106kj
34rpm
31%
7mph
Friday 8/14/20 @ 9:23 PM
✅
156kj
69rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Saturday 7/9/22
110 kj
Wednesday 10/14/20
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 192 kj
Wednesday 5/25/22
104 kj
Monday 5/16/22
30 min Pop Ride
Robin Arzón
✅ 165 kj
Saturday 3/12/22
89 kj
Monday 3/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Monday 7/19/21
121 kj
Sunday 9/20/20
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 207 kj
Friday 7/9/21
87 kj
Friday 7/9/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 109 kj
Saturday 3/27/21
86 kj
Thursday 3/18/21
30 min The Jess King Experience
Jess King
✅ 169 kj
Sunday 1/31/21
111 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 11/10/20
123 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 144 kj
Thursday 10/8/20
106 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
✅ 156 kj
Friday 8/14/20
133 kj
Thursday 8/13/20