Shake and Bake

Workouts

Tuesday 11/10/20 @ 8:53 PM
✅
208kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
Thursday 7/28/22 @ 1:7 PM
92kj
70rpm
43%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:18 PM
✅
93kj
69rpm
44%
16mph
Saturday 7/23/22 @ 1:45 PM
128kj
71rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Thursday 4/28/22 @ 6:24 PM
✅
128kj
65rpm
45%
16mph
Wednesday 6/9/21 @ 12:41 PM
✅
174kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:46 PM
168kj
70rpm
41%
16mph
Tuesday 3/2/21 @ 2:40 PM
83kj
78rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Friday 2/26/21 @ 12:22 AM
✅
91kj
70rpm
43%
16mph
Wednesday 3/31/21 @ 1:20 PM
92kj
74rpm
41%
16mph
15 min HIIT Ride
Cody Rigsby
Monday 4/19/21 @ 9:57 PM
✅
92kj
70rpm
43%
16mph
Tuesday 12/15/20 @ 8:4 PM
167kj
75rpm
39%
15mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 11:55 PM
✅
182kj
71rpm
42%
16mph
Friday 8/28/20 @ 3:12 PM
181kj
66rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 4:44 PM
✅
186kj
62rpm
47%
16mph
Monday 8/24/20 @ 12:29 PM
157kj
74rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:47 AM
✅
168kj
69rpm
42%
16mph
Sunday 8/23/20 @ 12:35 PM
109kj
43rpm
42%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 10:1 PM
✅
166kj
61rpm
45%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 11/10/20
165 kj
Tuesday 8/29/23
15 min Latin Ride
Cody Rigsby
92 kj
Thursday 7/28/22
✅ 93 kj
Wednesday 5/26/21
20 min Latin Ride
Cody Rigsby
128 kj
Saturday 7/23/22
✅ 128 kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Wednesday 6/9/21
168 kj
Saturday 6/5/21
15 min Latin Ride
Cody Rigsby
83 kj
Tuesday 3/2/21
✅ 91 kj
Friday 2/26/21
15 min HIIT Ride
Cody Rigsby
92 kj
Wednesday 3/31/21
✅ 92 kj
Monday 4/19/21
30 min Nicki Minaj Ride
Ally Love
167 kj
Tuesday 12/15/20
✅ 182 kj
Friday 12/11/20
30 min Pitbull Ride
Ally Love
181 kj
Friday 8/28/20
✅ 186 kj
Saturday 10/12/19
30 min JLO Ride
Jess & Robin
157 kj
Monday 8/24/20
✅ 168 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Sunday 8/23/20
✅ 166 kj
Thursday 8/20/20