Shake and Bake
Workouts
Tuesday 1/17/23 @ 10:47 PM
50kj
76rpm
37%
15mph
Friday 1/20/23 @ 2:7 PM
✅
50kj
83rpm
35%
15mph
Wednesday 11/9/22 @ 1:46 PM
101kj
60rpm
34%
11mph
Friday 11/4/22 @ 12:21 PM
✅
184kj
76rpm
41%
16mph
Sunday 10/2/22 @ 1:54 PM
118kj
75rpm
34%
13mph
Wednesday 10/5/22 @ 1:12 PM
✅
183kj
77rpm
40%
16mph
Monday 6/13/22 @ 9:20 PM
67kj
79rpm
38%
16mph
Tuesday 6/14/22 @ 1:37 PM
✅
181kj
73rpm
41%
16mph
Monday 4/26/21 @ 8:47 PM
176kj
76rpm
39%
16mph
Sunday 2/2/20 @ 1:55 PM
✅
197kj
81rpm
40%
17mph
Friday 3/19/21 @ 12:37 PM
109kj
83rpm
36%
15mph
Wednesday 4/14/21 @ 2:53 PM
✅
124kj
92rpm
35%
16mph
Wednesday 3/31/21 @ 1:20 PM
92kj
74rpm
41%
16mph
Wednesday 3/24/21 @ 1:39 PM
✅
104kj
74rpm
44%
17mph
Wednesday 2/10/21 @ 5:5 PM
47kj
69rpm
28%
11mph
Friday 10/9/20 @ 3:13 PM
✅
105kj
81rpm
36%
15mph
Friday 8/28/20 @ 3:12 PM
181kj
66rpm
44%
15mph
Thursday 10/10/19 @ 3:23 PM
✅
200kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:38 AM
133kj
55rpm
40%
11mph
Sunday 8/9/20 @ 3:24 PM
✅
257kj
83rpm
43%
19mph
Workouts
50
kj
Tuesday 1/17/23
118
kj
Sunday 10/2/22
109
kj
Friday 3/19/21