Shake and Bake

Workouts

Thursday 9/1/22 @ 10:18 AM
88kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/11/22 @ 2:18 PM
100kj
68rpm
41%
15mph
Sunday 6/26/22 @ 10:33 PM
75kj
77rpm
37%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/25/22 @ 4:58 PM
70kj
63rpm
42%
14mph
Monday 2/7/22 @ 1:20 PM
94kj
77rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/18/22 @ 2:22 PM
111kj
70rpm
41%
16mph
Friday 10/15/21 @ 11:27 PM
85kj
66rpm
44%
15mph
15 min Soul Ride
Ally Love
Saturday 1/30/21 @ 7:32 PM
79kj
63rpm
44%
15mph
Tuesday 3/1/22 @ 12:56 AM
183kj
65rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Tuesday 3/23/21 @ 9:46 AM
96kj
71rpm
43%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 11:4 AM
112kj
63rpm
45%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
Monday 10/26/20 @ 10:35 AM
162kj
62rpm
45%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 12:0 PM
151kj
65rpm
42%
15mph
Friday 9/11/20 @ 12:6 PM
148kj
63rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:19 PM
147kj
60rpm
44%
15mph
Wednesday 1/29/20 @ 11:9 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 11:16 AM
118kj
68rpm
43%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
88 kj
Thursday 9/1/22
100 kj
Monday 4/11/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
75 kj
Sunday 6/26/22
70 kj
Friday 3/25/22
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Monday 2/7/22
111 kj
Saturday 6/18/22
15 min Soul Ride
Ally Love
85 kj
Friday 10/15/21
79 kj
Saturday 1/30/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
183 kj
Tuesday 3/1/22
129 kj
Wednesday 3/16/22
15 min Move for More: Tabata Ride
Alex Toussaint
96 kj
Tuesday 3/23/21
93 kj
Thursday 12/19/19
20 min BHM: Hip Hop Ride
Ally Love
112 kj
Tuesday 2/9/21
118 kj
Friday 2/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
162 kj
Monday 10/26/20
151 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Friday 9/11/20
147 kj
Monday 9/14/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 1/29/20
118 kj
Friday 7/12/19