Shake and Bake

Workouts

Sunday 12/20/20 @ 2:36 PM
114kj
72rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 1:1 AM
✅
130kj
55rpm
56%
16mph
Tuesday 5/4/21 @ 10:29 AM
✅
235kj
58rpm
55%
17mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 9:42 AM
190kj
59rpm
53%
16mph
Sunday 1/31/21 @ 2:54 PM
78kj
67rpm
41%
14mph
15 min Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 12:46 AM
✅
116kj
56rpm
60%
18mph
Wednesday 10/7/20 @ 12:34 PM
153kj
57rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:21 AM
✅
230kj
52rpm
62%
18mph
Wednesday 9/30/20 @ 1:31 PM
148kj
58rpm
45%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:10 PM
✅
234kj
51rpm
64%
18mph
Friday 8/21/20 @ 12:4 AM
94kj
57rpm
43%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 11:5 PM
✅
141kj
59rpm
55%
17mph
Tuesday 8/18/20 @ 11:33 PM
100kj
48rpm
44%
11mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:52 AM
✅
208kj
60rpm
54%
17mph
Sunday 7/19/20 @ 2:17 PM
128kj
61rpm
42%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Monday 6/22/20 @ 12:34 PM
137kj
52rpm
47%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/27/19 @ 12:28 PM
✅
183kj
68rpm
45%
16mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 9:15 PM
✅
241kj
52rpm
62%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
114 kj
Sunday 12/20/20
✅ 130 kj
Sunday 12/20/20
30 min USHER Ride
Ally Love
✅ 235 kj
Tuesday 5/4/21
190 kj
Thursday 6/17/21
15 min Hip Hop Ride
Emma Lovewell
78 kj
Sunday 1/31/21
✅ 116 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 10/7/20
✅ 230 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 9/30/20
✅ 234 kj
Thursday 8/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
94 kj
Friday 8/21/20
✅ 141 kj
Tuesday 8/25/20
30 min HIIT & Hills Ride
Cody Rigsby
100 kj
Tuesday 8/18/20
✅ 208 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
128 kj
Sunday 7/19/20
✅ 219 kj
Thursday 7/2/20
30 min Hip Hop Ride
Robin Arzón
137 kj
Monday 6/22/20
✅ 183 kj
Saturday 7/27/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
✅ 241 kj
Saturday 5/16/20