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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
11
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
29 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
Friday 9/16/22 @ 10:0 PM
74
kj
73
rpm
39
%
14
mph
15 min AFO Ride: Latto
Robin Arzón
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Tuesday 9/6/22 @ 10:27 PM
✅
87
kj
87
rpm
36
%
16
mph
Friday 7/21/23 @ 12:17 AM
155
kj
67
rpm
41
%
15
mph
30 min Lil' Kim Ride
Cody Rigsby
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Sunday 8/27/23 @ 4:35 PM
✅
180
kj
77
rpm
40
%
16
mph
Thursday 6/2/22 @ 12:9 AM
123
kj
72
rpm
35
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Wednesday 9/7/22 @ 12:7 PM
✅
160
kj
88
rpm
35
%
15
mph
Friday 1/28/22 @ 5:1 PM
39
kj
73
rpm
34
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 5/20/21 @ 11:5 AM
✅
52
kj
87
rpm
34
%
15
mph
Tuesday 7/6/21 @ 12:52 PM
✅
181
kj
63
rpm
46
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Wednesday 9/22/21 @ 12:6 PM
173
kj
73
rpm
41
%
16
mph
Thursday 1/7/21 @ 1:12 PM
✅
115
kj
67
rpm
44
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/10/21 @ 5:42 PM
103
kj
78
rpm
38
%
15
mph
Wednesday 7/29/20 @ 11:28 PM
170
kj
58
rpm
47
%
15
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 8/5/20 @ 1:15 AM
✅
177
kj
78
rpm
39
%
16
mph
Wednesday 7/22/20 @ 11:24 PM
211
kj
57
rpm
44
%
13
mph
45 min Lil Wayne Ride
Alex Toussaint
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Monday 7/27/20 @ 8:39 PM
✅
283
kj
77
rpm
41
%
16
mph
Saturday 6/6/20 @ 4:4 PM
154
kj
58
rpm
38
%
12
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 5/16/20 @ 8:24 PM
✅
287
kj
80
rpm
40
%
17
mph
Tuesday 2/4/20 @ 11:32 PM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 9/18/19 @ 10:57 AM
✅
121
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
11
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
29 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
74
kj
Friday 9/16/22
✅
87
kj
Tuesday 9/6/22
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
155
kj
Friday 7/21/23
✅
180
kj
Sunday 8/27/23
30 min Hip Hop Ride
Robin Arzón
View Class
Share
123
kj
Thursday 6/2/22
✅
160
kj
Wednesday 9/7/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
39
kj
Friday 1/28/22
✅
52
kj
Thursday 5/20/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
181
kj
Tuesday 7/6/21
173
kj
Wednesday 9/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
115
kj
Thursday 1/7/21
103
kj
Sunday 1/10/21
30 min Common Ride
Tunde Oyeneyin
View Class
Share
170
kj
Wednesday 7/29/20
✅
177
kj
Wednesday 8/5/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
211
kj
Wednesday 7/22/20
✅
283
kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
154
kj
Saturday 6/6/20
✅
287
kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Tuesday 2/4/20
✅
121
kj
Wednesday 9/18/19
Previous Workouts
Next Workouts