Shake and Bake

Workouts

Monday 6/20/22 @ 11:34 PM
158kj
68rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 10:41 AM
✅
195kj
74rpm
42%
16mph
Tuesday 5/4/21 @ 10:29 AM
✅
235kj
58rpm
55%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Wednesday 4/7/21 @ 2:41 PM
115kj
53rpm
56%
16mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 2:52 PM
✅
116kj
57rpm
53%
16mph
Wednesday 9/30/20 @ 1:31 PM
148kj
58rpm
45%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
✅
203kj
72rpm
44%
16mph
Tuesday 11/10/20 @ 12:25 AM
201kj
56rpm
53%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Monday 10/12/20 @ 12:30 PM
132kj
65rpm
47%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:18 PM
✅
136kj
77rpm
44%
18mph
Friday 8/21/20 @ 12:4 AM
94kj
57rpm
43%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:44 PM
✅
122kj
78rpm
40%
16mph
Saturday 6/20/20 @ 2:1 PM
152kj
57rpm
45%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/9/20 @ 9:51 AM
✅
202kj
79rpm
42%
17mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
✅
255kj
77rpm
47%
18mph
Friday 10/11/19 @ 12:34 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/20/19 @ 1:56 PM
✅
203kj
74rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
158 kj
Monday 6/20/22
✅ 195 kj
Thursday 1/19/23
30 min USHER Ride
Ally Love
✅ 235 kj
Tuesday 5/4/21
214 kj
Thursday 4/29/21
15 min Tabata Ride
Robin Arzón
115 kj
Wednesday 4/7/21
✅ 116 kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 9/30/20
✅ 203 kj
Friday 8/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 216 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
132 kj
Monday 10/12/20
✅ 136 kj
Friday 5/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
94 kj
Friday 8/21/20
✅ 122 kj
Wednesday 9/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
152 kj
Saturday 6/20/20
✅ 202 kj
Thursday 7/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
✅ 255 kj
Friday 5/15/20
30 min Low Impact Ride
Alex Toussaint
kj
Friday 10/11/19
✅ 203 kj
Friday 9/20/19