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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
11
Beat 1queenp
VS
1queenp
ATL
32 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 9:38 PM
✅
205
kj
65
rpm
47
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0
mph
Saturday 3/26/22 @ 12:42 PM
106
kj
68
rpm
41
%
14
mph
20 min Hip Hop Ride
Alex Toussaint
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Monday 10/31/22 @ 1:25 PM
✅
124
kj
72
rpm
42
%
16
mph
Wednesday 8/25/21 @ 9:50 PM
✅
91
kj
60
rpm
56
%
18
mph
10 min Climb Ride
Alex Toussaint
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Share
Tuesday 6/7/22 @ 1:17 PM
53
kj
57
rpm
46
%
14
mph
Monday 4/18/22 @ 10:24 PM
165
kj
68
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 4/18/22 @ 10:27 PM
✅
184
kj
73
rpm
42
%
16
mph
Monday 11/22/21 @ 11:26 PM
115
kj
52
rpm
44
%
12
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 1/7/22 @ 11:9 PM
✅
159
kj
67
rpm
42
%
14
mph
Tuesday 2/2/21 @ 1:21 PM
49
kj
45
rpm
52
%
14
mph
10 min Climb Ride
Alex Toussaint
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Share
Friday 8/20/21 @ 12:21 PM
✅
61
kj
56
rpm
49
%
15
mph
Monday 6/29/20 @ 10:45 PM
146
kj
60
rpm
43
%
14
mph
30 min Best of the Decade Ride
Alex Toussaint
View Class
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Friday 1/10/20 @ 1:58 AM
✅
179
kj
64
rpm
44
%
15
mph
Thursday 4/30/20 @ 10:33 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 8/28/19 @ 7:18 PM
✅
171
kj
67
rpm
43
%
15
mph
Tuesday 2/18/20 @ 3:50 PM
kj
rpm
%
0
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Friday 2/14/20 @ 1:35 PM
✅
191
kj
65
rpm
46
%
16
mph
Monday 10/14/19 @ 10:29 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 10/30/19 @ 3:53 PM
✅
262
kj
61
rpm
46
%
15
mph
Previous Workouts
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
11
Beat 1queenp
VS
1queenp
ATL
32 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
205
kj
Tuesday 10/19/21
kj
Tuesday 1/17/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
106
kj
Saturday 3/26/22
✅
124
kj
Monday 10/31/22
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
91
kj
Wednesday 8/25/21
53
kj
Tuesday 6/7/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
165
kj
Monday 4/18/22
✅
184
kj
Monday 4/18/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
115
kj
Monday 11/22/21
✅
159
kj
Friday 1/7/22
10 min Climb Ride
Alex Toussaint
View Class
Share
49
kj
Tuesday 2/2/21
✅
61
kj
Friday 8/20/21
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
146
kj
Monday 6/29/20
✅
179
kj
Friday 1/10/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Thursday 4/30/20
✅
171
kj
Wednesday 8/28/19
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
kj
Tuesday 2/18/20
✅
191
kj
Friday 2/14/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 10/14/19
✅
262
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts