Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
✅
279kj
76rpm
41%
16mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:25 PM
✅
279kj
70rpm
43%
16mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:23 PM
✅
176kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 279 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 279 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 176 kj
Saturday 10/31/20