Shake and Bake

Workouts

Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
224kj
83rpm
41%
18mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:16 PM
✅
336kj
82rpm
41%
18mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 10:6 PM
✅
205kj
93rpm
44%
20mph
Sunday 3/14/21 @ 11:6 AM
143kj
74rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 11:25 PM
✅
206kj
78rpm
40%
17mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 2/5/21 @ 11:6 PM
✅
259kj
85rpm
44%
19mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:45 PM
✅
307kj
86rpm
39%
17mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
213kj
80rpm
42%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Saturday 1/1/22
✅ 224 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 336 kj
Wednesday 11/18/20
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Monday 4/5/21
✅ 220 kj
Sunday 4/4/21
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
✅ 205 kj
Friday 12/18/20
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/14/21
✅ 206 kj
Friday 3/12/21
30 min Lizzo Ride
Robin Arzón
164 kj
Thursday 10/1/20
✅ 259 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 307 kj
Thursday 11/5/20
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 213 kj
Saturday 10/31/20