Shake and Bake
Workouts
Friday 9/16/22 @ 12:4 PM
123kj
49rpm
42%
11mph
Wednesday 9/14/22 @ 2:23 PM
✅
149kj
43rpm
51%
11mph
Sunday 2/13/22 @ 1:58 PM
183kj
79rpm
40%
16mph
Sunday 1/30/22 @ 11:14 PM
✅
191kj
73rpm
42%
16mph
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
Sunday 6/6/21 @ 5:47 PM
✅
242kj
73rpm
46%
18mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
Friday 4/2/21 @ 11:25 PM
✅
171kj
61rpm
43%
14mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Monday 11/23/20 @ 1:11 PM
✅
244kj
83rpm
34%
15mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Saturday 11/14/20 @ 4:59 PM
✅
325kj
82rpm
36%
16mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Friday 11/13/20 @ 2:28 PM
✅
138kj
81rpm
33%
14mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Monday 11/9/20 @ 12:59 PM
✅
230kj
84rpm
34%
15mph
Tuesday 10/20/20 @ 11:59 AM
214kj
66rpm
40%
14mph
Saturday 7/18/20 @ 3:27 PM
✅
373kj
68rpm
50%
18mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Workouts
123
kj
Friday 9/16/22
281
kj
Thursday 11/12/20
116
kj
Wednesday 11/11/20
199
kj
Monday 11/9/20
214
kj
Tuesday 10/20/20