Shake and Bake
Workouts
Sunday 3/7/21 @ 3:30 PM
343kj
70rpm
46%
17mph
Tuesday 5/26/20 @ 1:57 PM
✅
346kj
84rpm
41%
18mph
Friday 6/28/19 @ 2:0 PM
✅
443kj
75rpm
50%
20mph
Saturday 6/22/19 @ 7:18 PM
271kj
79rpm
39%
16mph
Saturday 11/24/18 @ 3:0 PM
✅
481kj
76rpm
44%
18mph
Thursday 11/29/18 @ 7:13 PM
477kj
81rpm
43%
18mph
Sunday 8/12/18 @ 2:0 PM
✅
342kj
78rpm
51%
21mph
Tuesday 1/30/18 @ 5:25 PM
212kj
84rpm
40%
17mph
Friday 6/29/18 @ 1:47 PM
✅
142kj
79rpm
47%
19mph
Wednesday 5/23/18 @ 5:33 PM
116kj
88rpm
39%
18mph
Thursday 2/22/18 @ 1:21 PM
240kj
76rpm
45%
18mph
Thursday 2/22/18 @ 5:2 PM
✅
256kj
82rpm
44%
19mph
Wednesday 1/17/18 @ 1:53 PM
✅
157kj
74rpm
46%
18mph
Tuesday 12/12/17 @ 3:9 PM
156kj
78rpm
45%
18mph
Tuesday 1/2/18 @ 12:42 AM
✅
173kj
74rpm
47%
19mph
Thursday 1/4/18 @ 6:7 PM
144kj
84rpm
40%
17mph
Sunday 10/29/17 @ 4:3 PM
✅
287kj
80rpm
47%
20mph
Wednesday 10/25/17 @ 8:27 PM
222kj
83rpm
41%
17mph
Tuesday 3/28/17 @ 9:42 PM
469kj
80rpm
43%
18mph
Sunday 3/26/17 @ 2:29 PM
✅
503kj
80rpm
45%
19mph
Workouts
477
kj
Thursday 11/29/18
222
kj
Wednesday 10/25/17
469
kj
Tuesday 3/28/17