Shake and Bake
Workouts
Thursday 1/4/24 @ 3:19 AM
13kj
88rpm
34%
15mph
Tuesday 12/19/23 @ 10:55 PM
✅
223kj
79rpm
42%
18mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Saturday 9/12/20 @ 3:42 PM
256kj
78rpm
46%
19mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Wednesday 8/12/20 @ 11:28 PM
300kj
78rpm
49%
20mph
Sunday 8/18/19 @ 2:30 PM
✅
227kj
81rpm
50%
21mph
Friday 4/13/18 @ 11:26 PM
165kj
73rpm
47%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Thursday 7/4/19 @ 1:59 PM
378kj
80rpm
45%
19mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
326kj
77rpm
44%
17mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Friday 6/15/18 @ 9:59 PM
235kj
81rpm
43%
18mph
Friday 5/25/18 @ 3:3 PM
✅
195kj
78rpm
48%
20mph
Wednesday 4/25/18 @ 8:29 PM
177kj
68rpm
51%
18mph
Monday 4/9/18 @ 3:53 PM
✅
297kj
79rpm
48%
20mph
Tuesday 3/13/18 @ 3:27 PM
229kj
73rpm
46%
18mph
Wednesday 11/8/17 @ 9:16 PM
✅
302kj
80rpm
48%
20mph
Wednesday 11/15/17 @ 11:44 PM
234kj
79rpm
44%
18mph
Workouts
13
kj
Thursday 1/4/24
256
kj
Saturday 9/12/20
378
kj
Thursday 7/4/19
281
kj
Thursday 11/22/18