Shake and Bake
Workouts
Thursday 4/21/22 @ 1:31 PM
✅
243kj
77rpm
45%
18mph
Monday 4/25/22 @ 9:4 PM
182kj
74rpm
41%
16mph
Saturday 11/17/18 @ 2:56 PM
✅
500kj
82rpm
43%
19mph
Saturday 11/17/18 @ 2:54 PM
366kj
78rpm
39%
16mph
Tuesday 10/30/18 @ 12:52 PM
✅
277kj
73rpm
50%
19mph
Saturday 10/27/18 @ 2:55 PM
187kj
73rpm
43%
16mph
Monday 9/3/18 @ 10:59 PM
✅
371kj
73rpm
47%
18mph
Saturday 9/1/18 @ 1:16 PM
259kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:53 PM
332kj
78rpm
43%
18mph
Tuesday 7/3/18 @ 12:14 PM
✅
286kj
76rpm
48%
20mph
Tuesday 7/3/18 @ 8:28 PM
167kj
44rpm
45%
10mph
Thursday 10/19/17 @ 12:30 PM
✅
296kj
78rpm
48%
20mph
Tuesday 10/17/17 @ 9:32 PM
174kj
73rpm
41%
16mph
Thursday 6/29/17 @ 12:18 PM
✅
276kj
77rpm
47%
19mph
Tuesday 7/4/17 @ 1:45 PM
160kj
61rpm
43%
13mph
Thursday 5/25/17 @ 2:33 AM
✅
281kj
80rpm
47%
19mph
Tuesday 5/23/17 @ 5:27 PM
210kj
75rpm
43%
17mph
Sunday 2/12/17 @ 4:9 AM
kj
rpm
%
0mph
Thursday 10/13/16 @ 10:7 PM
✅
143kj
59rpm
41%
13mph
Workouts
366
kj
Saturday 11/17/18