Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:25 PM
5kj
40rpm
36%
8mph
Thursday 4/13/23 @ 11:52 PM
✅
63kj
57rpm
31%
10mph
Sunday 12/19/21 @ 2:41 PM
✅
235kj
74rpm
46%
18mph
Wednesday 1/5/22 @ 11:43 AM
115kj
57rpm
42%
13mph
Sunday 3/7/21 @ 3:30 PM
✅
343kj
70rpm
46%
17mph
Thursday 4/16/20 @ 11:27 AM
209kj
58rpm
45%
14mph
Sunday 2/7/21 @ 3:30 PM
✅
381kj
74rpm
47%
19mph
Wednesday 3/11/20 @ 9:52 PM
239kj
57rpm
48%
15mph
Sunday 3/29/20 @ 3:57 PM
✅
254kj
70rpm
49%
19mph
Monday 3/30/20 @ 11:2 AM
148kj
50rpm
51%
15mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Saturday 2/8/20 @ 12:47 PM
166kj
60rpm
47%
15mph
Thursday 11/28/19 @ 4:9 PM
✅
298kj
68rpm
50%
18mph
Saturday 12/14/19 @ 1:24 PM
206kj
57rpm
46%
14mph
Friday 7/26/19 @ 2:25 PM
✅
127kj
75rpm
46%
19mph
Thursday 7/18/19 @ 11:52 PM
43kj
71rpm
31%
12mph
Tuesday 11/20/18 @ 2:0 PM
✅
174kj
70rpm
50%
19mph
Saturday 3/9/19 @ 1:10 PM
121kj
53rpm
53%
16mph
Saturday 1/12/19 @ 2:0 PM
✅
186kj
83rpm
45%
19mph
Friday 1/11/19 @ 11:11 AM
126kj
55rpm
54%
16mph
Workouts
206
kj
Saturday 12/14/19