Shake and Bake
Workouts
Friday 12/9/22 @ 12:22 PM
31kj
60rpm
36%
12mph
Tuesday 1/3/23 @ 1:36 AM
✅
51kj
84rpm
34%
15mph
Wednesday 11/16/22 @ 11:40 AM
55kj
71rpm
35%
13mph
Wednesday 7/27/22 @ 2:44 PM
✅
69kj
81rpm
35%
14mph
Sunday 11/6/22 @ 3:29 PM
136kj
70rpm
38%
14mph
Sunday 11/6/22 @ 9:38 PM
✅
148kj
75rpm
38%
15mph
Friday 10/21/22 @ 5:9 PM
63kj
53rpm
35%
10mph
Wednesday 9/14/22 @ 1:32 AM
✅
104kj
78rpm
38%
15mph
Sunday 9/4/22 @ 1:4 PM
81kj
67rpm
38%
13mph
Tuesday 9/27/22 @ 1:17 AM
✅
118kj
84rpm
38%
16mph
Thursday 1/13/22 @ 7:34 PM
150kj
70rpm
40%
15mph
Saturday 1/29/22 @ 10:33 PM
✅
161kj
79rpm
38%
15mph
Thursday 3/18/21 @ 4:38 PM
✅
138kj
72rpm
44%
17mph
Friday 4/23/21 @ 8:33 PM
111kj
75rpm
40%
16mph
Wednesday 12/2/20 @ 1:43 PM
81kj
69rpm
41%
15mph
Thursday 2/18/21 @ 10:19 PM
✅
83kj
81rpm
38%
16mph
Friday 1/22/21 @ 1:6 PM
✅
119kj
72rpm
41%
16mph
Sunday 1/24/21 @ 8:42 PM
116kj
77rpm
39%
16mph
Tuesday 12/1/20 @ 12:51 PM
✅
120kj
73rpm
41%
16mph
Saturday 1/16/21 @ 7:52 PM
108kj
75rpm
39%
15mph