Shake and Bake

Workouts

Wednesday 10/19/22 @ 5:1 PM
156kj
75rpm
38%
15mph
30 min Pop Ride
Olivia Amato
Tuesday 4/4/23 @ 1:20 PM
✅
279kj
66rpm
52%
19mph
Saturday 12/31/22 @ 5:53 PM
303kj
71rpm
39%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:57 PM
✅
545kj
68rpm
52%
19mph
Sunday 6/26/22 @ 1:19 PM
82kj
69rpm
37%
14mph
20 min Pop Ride
Kendall Toole
Monday 10/17/22 @ 4:11 PM
✅
193kj
78rpm
47%
20mph
Wednesday 7/20/22 @ 3:46 PM
78kj
68rpm
37%
13mph
20 min 2010s Ride
Kendall Toole
Saturday 8/27/22 @ 5:0 PM
✅
142kj
69rpm
46%
17mph
Monday 8/30/21 @ 4:26 PM
148kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/11/21 @ 12:11 AM
✅
219kj
67rpm
47%
17mph
Tuesday 8/3/21 @ 4:8 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/5/21 @ 3:41 PM
✅
44kj
68rpm
37%
13mph
Sunday 7/18/21 @ 2:54 PM
97kj
70rpm
39%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 8/21/21 @ 9:31 PM
✅
147kj
67rpm
47%
17mph
Saturday 6/26/21 @ 11:13 AM
168kj
73rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 3:52 PM
✅
271kj
69rpm
51%
19mph
Wednesday 12/9/20 @ 12:12 PM
✅
54kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 2:47 PM
46kj
80rpm
34%
14mph
Wednesday 10/21/20 @ 12:34 PM
218kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 1:51 PM
✅
252kj
72rpm
47%
19mph

Workouts

30 min Pop Ride
Olivia Amato
156 kj
Wednesday 10/19/22
✅ 279 kj
Tuesday 4/4/23
60 min Pop Ride
Cody Rigsby
303 kj
Saturday 12/31/22
✅ 545 kj
Saturday 3/26/22
20 min Pop Ride
Kendall Toole
82 kj
Sunday 6/26/22
✅ 193 kj
Monday 10/17/22
20 min 2010s Ride
Kendall Toole
78 kj
Wednesday 7/20/22
✅ 142 kj
Saturday 8/27/22
30 min Pop Ride
Cody Rigsby
148 kj
Monday 8/30/21
✅ 219 kj
Saturday 9/11/21
10 min Low Impact Ride
Kendall Toole
32 kj
Tuesday 8/3/21
✅ 44 kj
Sunday 9/5/21
20 min 80s Ride
Cody Rigsby
97 kj
Sunday 7/18/21
✅ 147 kj
Saturday 8/21/21
30 min Live DJ Ride
Cody Rigsby
168 kj
Saturday 6/26/21
✅ 271 kj
Sunday 6/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Wednesday 12/9/20
46 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
218 kj
Wednesday 10/21/20
✅ 252 kj
Sunday 10/25/20