Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:0 PM
✅
311kj
84rpm
46%
20mph
30 min Sample That Ride
Denis Morton
Wednesday 2/22/23 @ 3:8 PM
161kj
74rpm
38%
15mph
Sunday 11/28/21 @ 1:45 PM
✅
558kj
85rpm
49%
21mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 12/5/21 @ 3:14 PM
241kj
77rpm
37%
15mph
Tuesday 7/9/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/11/17 @ 10:2 AM
✅
255kj
85rpm
35%
15mph
Monday 6/24/19 @ 10:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
293kj
81rpm
39%
17mph
Saturday 10/5/19 @ 11:54 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:42 PM
✅
283kj
80rpm
39%
16mph
Monday 4/1/19 @ 11:15 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/11/17 @ 12:14 AM
✅
324kj
87rpm
38%
17mph
Wednesday 4/10/19 @ 9:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 11:10 AM
✅
286kj
82rpm
38%
16mph
Monday 6/3/19 @ 9:23 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 2:7 PM
✅
189kj
74rpm
49%
20mph
Saturday 5/11/19 @ 4:43 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 1:57 PM
✅
497kj
81rpm
40%
17mph
Sunday 4/7/19 @ 10:59 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:13 PM
✅
396kj
80rpm
40%
17mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 311 kj
Wednesday 2/22/23
161 kj
Wednesday 2/22/23
45 min The Beatles: Get Back Ride
Denis Morton
✅ 558 kj
Sunday 11/28/21
241 kj
Sunday 12/5/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/9/19
✅ 255 kj
Monday 9/11/17
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 293 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/5/19
✅ 283 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
kj
Monday 4/1/19
✅ 324 kj
Saturday 11/11/17
45 min Power Zone Ride
Denis Morton
kj
Wednesday 4/10/19
✅ 286 kj
Tuesday 2/5/19
20 min FTP Test Ride
Matt Wilpers
kj
Monday 6/3/19
✅ 189 kj
Thursday 2/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/11/19
✅ 497 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/7/19
✅ 396 kj
Saturday 3/30/19