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Shake and Bake
crave2move
Charm City, MD.
11
Beat clipoutcrystal
VS
clipoutcrystal
you’ve got this Becs!
30 🔥
Beat crave2move
Workouts
Previous Workouts
Next Workouts
Wednesday 2/22/23 @ 12:0 PM
✅
311
kj
84
rpm
46
%
20
mph
30 min Sample That Ride
Denis Morton
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Wednesday 2/22/23 @ 3:8 PM
161
kj
74
rpm
38
%
15
mph
Sunday 11/28/21 @ 1:45 PM
✅
558
kj
85
rpm
49
%
21
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Sunday 12/5/21 @ 3:14 PM
241
kj
77
rpm
37
%
15
mph
Tuesday 7/9/19 @ 1:25 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 9/11/17 @ 10:2 AM
✅
255
kj
85
rpm
35
%
15
mph
Monday 6/24/19 @ 10:45 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/4/19 @ 10:57 AM
✅
293
kj
81
rpm
39
%
17
mph
Saturday 10/5/19 @ 11:54 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/26/19 @ 10:42 PM
✅
283
kj
80
rpm
39
%
16
mph
Monday 4/1/19 @ 11:15 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Saturday 11/11/17 @ 12:14 AM
✅
324
kj
87
rpm
38
%
17
mph
Wednesday 4/10/19 @ 9:31 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/5/19 @ 11:10 AM
✅
286
kj
82
rpm
38
%
16
mph
Monday 6/3/19 @ 9:23 AM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/28/19 @ 2:7 PM
✅
189
kj
74
rpm
49
%
20
mph
Saturday 5/11/19 @ 4:43 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/12/19 @ 1:57 PM
✅
497
kj
81
rpm
40
%
17
mph
Sunday 4/7/19 @ 10:59 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 3/30/19 @ 1:13 PM
✅
396
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
crave2move
Charm City, MD.
11
Beat clipoutcrystal
VS
clipoutcrystal
you’ve got this Becs!
30 🔥
Beat crave2move
Workouts
Previous Workouts
Next Workouts
30 min Sample That Ride
Denis Morton
View Class
Share
✅
311
kj
Wednesday 2/22/23
161
kj
Wednesday 2/22/23
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
✅
558
kj
Sunday 11/28/21
241
kj
Sunday 12/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/9/19
✅
255
kj
Monday 9/11/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 6/24/19
✅
293
kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 10/5/19
✅
283
kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 4/1/19
✅
324
kj
Saturday 11/11/17
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 4/10/19
✅
286
kj
Tuesday 2/5/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Monday 6/3/19
✅
189
kj
Thursday 2/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 5/11/19
✅
497
kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 4/7/19
✅
396
kj
Saturday 3/30/19
Previous Workouts
Next Workouts