Shake and Bake
Workouts
Thursday 7/27/23 @ 9:17 AM
✅
295kj
65rpm
65%
23mph
Monday 7/10/23 @ 10:32 PM
234kj
68rpm
55%
21mph
Monday 3/6/23 @ 12:19 PM
✅
470kj
68rpm
64%
24mph
Monday 2/20/23 @ 10:41 PM
223kj
67rpm
55%
20mph
Wednesday 9/15/21 @ 3:22 PM
✅
337kj
69rpm
67%
24mph
Saturday 11/20/21 @ 2:46 PM
232kj
66rpm
57%
21mph
Sunday 8/29/21 @ 9:17 PM
✅
478kj
73rpm
62%
24mph
Saturday 8/21/21 @ 10:8 PM
299kj
73rpm
51%
19mph
Friday 7/30/21 @ 9:16 PM
✅
305kj
71rpm
62%
23mph
Tuesday 8/24/21 @ 12:20 AM
220kj
72rpm
54%
21mph
Thursday 7/29/21 @ 10:30 PM
✅
256kj
75rpm
55%
22mph
Friday 4/9/21 @ 10:9 PM
246kj
70rpm
57%
21mph
Saturday 2/27/21 @ 8:4 PM
✅
305kj
70rpm
63%
23mph
Sunday 2/28/21 @ 3:37 PM
235kj
71rpm
55%
21mph
Friday 4/10/20 @ 6:30 PM
✅
421kj
75rpm
57%
23mph
Friday 3/20/20 @ 3:30 PM
302kj
67rpm
54%
19mph
Wednesday 3/18/20 @ 9:38 PM
✅
418kj
74rpm
58%
22mph
Thursday 3/12/20 @ 12:18 AM
217kj
65rpm
52%
18mph
Tuesday 2/4/20 @ 11:48 PM
✅
261kj
73rpm
57%
22mph
Wednesday 2/5/20 @ 3:22 AM
175kj
76rpm
46%
18mph
Workouts
217
kj
Thursday 3/12/20