Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:40 AM
✅
235kj
73rpm
46%
18mph
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 5:9 PM
✅
229kj
71rpm
46%
18mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 5:55 PM
✅
211kj
73rpm
44%
17mph
Sunday 9/25/22 @ 5:56 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 2:3 PM
✅
202kj
70rpm
45%
17mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 5:32 PM
✅
135kj
71rpm
44%
17mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 3:59 PM
✅
213kj
49rpm
46%
12mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:20 PM
✅
235kj
69rpm
39%
14mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 11:52 AM
✅
125kj
55rpm
42%
12mph
Friday 10/4/19 @ 12:30 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 2:24 PM
✅
153kj
54rpm
46%
13mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 10:32 AM
✅
134kj
54rpm
42%
12mph
Monday 12/3/18 @ 9:10 PM
kj
rpm
%
0mph