Shake and Bake
Workouts
Friday 2/19/21 @ 11:26 PM
226kj
86rpm
33%
15mph
Sunday 2/12/23 @ 9:50 PM
✅
231kj
80rpm
35%
15mph
Saturday 10/30/21 @ 5:4 PM
✅
294kj
84rpm
37%
16mph
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Wednesday 8/18/21 @ 10:37 PM
✅
294kj
87rpm
36%
16mph
Tuesday 8/17/21 @ 8:38 PM
230kj
80rpm
32%
14mph
Tuesday 8/3/21 @ 10:41 PM
✅
277kj
82rpm
37%
16mph
Monday 8/2/21 @ 7:42 PM
219kj
77rpm
34%
14mph
Friday 7/16/21 @ 12:45 AM
✅
257kj
82rpm
37%
16mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Thursday 3/11/21 @ 11:47 PM
211kj
83rpm
34%
15mph
Friday 3/12/21 @ 9:30 PM
✅
222kj
79rpm
36%
15mph
Friday 1/8/21 @ 11:58 PM
✅
142kj
81rpm
35%
15mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Thursday 1/28/21 @ 12:3 AM
✅
222kj
83rpm
35%
15mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Saturday 1/23/21 @ 12:0 AM
✅
291kj
87rpm
33%
15mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Tuesday 1/5/21 @ 12:15 AM
✅
139kj
79rpm
41%
17mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Workouts
230
kj
Tuesday 8/17/21
214
kj
Sunday 7/18/21
211
kj
Thursday 3/11/21
130
kj
Tuesday 2/2/21
172
kj
Monday 6/1/20
268
kj
Saturday 1/23/21