Shake and Bake

Workouts

Friday 10/8/21 @ 8:32 PM
283kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
Friday 7/16/21 @ 12:45 AM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
Monday 7/19/21 @ 10:34 PM
259kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
Tuesday 5/11/21 @ 11:20 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
Sunday 4/25/21 @ 10:22 PM
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
Sunday 4/18/21 @ 8:17 PM
356kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
Sunday 3/7/21 @ 6:50 PM
450kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:41 PM
✅
605kj
88rpm
38%
17mph
Monday 2/15/21 @ 10:26 PM
330kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 12:3 AM
221kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
Saturday 1/2/21 @ 6:26 PM
✅
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
283 kj
Friday 10/8/21
✅ 395 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 7/16/21
✅ 369 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
259 kj
Monday 7/19/21
✅ 335 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Ben Alldis
262 kj
Tuesday 5/11/21
✅ 345 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 4/25/21
✅ 357 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 4/18/21
✅ 447 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 3/7/21
✅ 605 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 2/15/21
✅ 436 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 1/19/21
✅ 298 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Saturday 1/2/21
41 kj
Sunday 11/29/20