Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:53 PM
285kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 11:42 PM
✅
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 11/29/20 @ 2:49 PM
88kj
78rpm
34%
14mph
Wednesday 7/8/20 @ 7:21 PM
✅
81kj
80rpm
31%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 11/28/20 @ 2:38 PM
66kj
77rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 5/5/21
✅ 288 kj
Wednesday 5/5/21
20 min Low Impact Ride
Leanne Hainsby
✅ 101 kj
Wednesday 7/15/20
88 kj
Sunday 11/29/20
20 min Beginner Ride
Robin Arzón
✅ 81 kj
Wednesday 7/8/20
66 kj
Saturday 11/28/20