Shake and Bake

Workouts

Friday 2/19/21 @ 10:34 PM
βœ…
167kj
65rpm
43%
15mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:29 AM
βœ…
175kj
68rpm
40%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 3:8 AM
βœ…
96kj
65rpm
45%
16mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:10 PM
191kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
Saturday 10/3/20 @ 11:3 PM
347kj
76rpm
39%
16mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
βœ…
639kj
83rpm
48%
20mph
Sunday 4/19/20 @ 10:33 PM
128kj
68rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
βœ…
221kj
79rpm
50%
21mph
Tuesday 8/4/20 @ 10:35 PM
182kj
69rpm
43%
16mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
βœ…
317kj
77rpm
51%
20mph
Monday 7/20/20 @ 3:28 AM
βœ…
115kj
74rpm
44%
17mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Sunday 5/24/20 @ 3:49 AM
61kj
66rpm
45%
16mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
βœ…
120kj
74rpm
55%
21mph
Saturday 5/2/20 @ 4:25 PM
120kj
76rpm
40%
16mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
βœ…
148kj
82rpm
41%
17mph

Workouts

30 min Post Malone Ride
Ally Love
βœ… 167 kj
Friday 2/19/21
kj
Thursday 8/18/22
30 min Nicki Minaj Ride
Ally Love
βœ… 175 kj
Thursday 12/10/20
kj
Thursday 12/10/20
15 min Feel Good Ride
Ally Love
βœ… 96 kj
Saturday 11/21/20
kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
191 kj
Sunday 5/3/20
βœ… 346 kj
Thursday 4/2/20
60 min Feel Good Ride
Ally Love
347 kj
Saturday 10/3/20
βœ… 639 kj
Saturday 7/18/20
20 min Feel Good Ride
Ally Love
128 kj
Sunday 4/19/20
βœ… 221 kj
Friday 8/7/20
30 min Women of Pop Ride
Ally Love
182 kj
Tuesday 8/4/20
βœ… 317 kj
Monday 3/23/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 115 kj
Monday 7/20/20
48 kj
Monday 12/16/19
10 min Climb Ride
Ally Love
61 kj
Sunday 5/24/20
βœ… 120 kj
Friday 3/27/20
20 min Country Ride
Ally Love
120 kj
Saturday 5/2/20
βœ… 148 kj
Monday 5/18/20