Shake and Bake

Workouts

Thursday 4/18/19 @ 6:43 PM
222kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/16/23 @ 12:32 AM
212kj
73rpm
44%
17mph
Tuesday 10/20/20 @ 3:0 PM
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/5/22 @ 11:12 PM
221kj
85rpm
40%
17mph
Thursday 1/13/22 @ 3:9 PM
302kj
88rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/8/22 @ 12:57 AM
273kj
76rpm
40%
16mph
Tuesday 2/2/21 @ 4:11 PM
197kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:40 AM
0kj
0rpm
20%
0mph
Wednesday 10/7/20 @ 8:7 PM
289kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:31 AM
239kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 4/18/19
212 kj
Thursday 3/16/23
30 min Power Zone Endurance Ride
Denis Morton
193 kj
Tuesday 10/20/20
221 kj
Wednesday 10/5/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
302 kj
Thursday 1/13/22
273 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 2/2/21
0 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 10/7/20
239 kj
Wednesday 4/15/20