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Shake and Bake
courtney123
Eastern Shore, MD
31 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
2
Beat courtney123
Workouts
Previous Workouts
Next Workouts
Sunday 9/5/21 @ 1:29 PM
✅
344
kj
79
rpm
43
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Saturday 2/12/22 @ 12:12 AM
247
kj
75
rpm
39
%
16
mph
Sunday 5/3/20 @ 1:57 PM
✅
288
kj
84
rpm
46
%
20
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/3/20 @ 1:55 PM
203
kj
75
rpm
43
%
17
mph
Tuesday 10/20/20 @ 3:0 PM
✅
193
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 12/4/20 @ 11:33 PM
0
kj
4
rpm
35
%
0
mph
Wednesday 6/3/20 @ 12:7 PM
✅
381
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/30/19 @ 9:37 PM
247
kj
80
rpm
37
%
16
mph
Monday 3/2/20 @ 7:25 PM
✅
167
kj
80
rpm
45
%
18
mph
20 min 2000s Pop Ride
Jenn Sherman
View Class
Share
Saturday 5/16/20 @ 7:31 PM
kj
rpm
%
0
mph
Saturday 4/25/20 @ 8:24 PM
✅
166
kj
89
rpm
42
%
18
mph
20 min 90s Hip Hop Ride
Jenn Sherman
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Share
Monday 3/11/19 @ 9:32 PM
92
kj
72
rpm
38
%
14
mph
Wednesday 7/24/19 @ 4:26 PM
✅
232
kj
75
rpm
45
%
18
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 3/29/20 @ 1:32 PM
186
kj
71
rpm
43
%
16
mph
Tuesday 9/25/18 @ 12:47 PM
✅
18
kj
88
rpm
29
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Share
Sunday 12/2/18 @ 11:9 PM
8
kj
44
rpm
28
%
7
mph
Sunday 10/14/18 @ 12:49 PM
✅
34
kj
86
rpm
27
%
12
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Saturday 9/8/18 @ 2:53 AM
32
kj
60
rpm
37
%
12
mph
Thursday 6/28/18 @ 11:18 PM
✅
161
kj
82
rpm
44
%
18
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 10/14/18 @ 12:32 PM
83
kj
63
rpm
40
%
14
mph
Previous Workouts
Next Workouts
courtney123
Eastern Shore, MD
31 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
2
Beat courtney123
Workouts
Previous Workouts
Next Workouts
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
344
kj
Sunday 9/5/21
247
kj
Saturday 2/12/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
288
kj
Sunday 5/3/20
203
kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
193
kj
Tuesday 10/20/20
0
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Wednesday 6/3/20
247
kj
Wednesday 10/30/19
20 min 2000s Pop Ride
Jenn Sherman
View Class
Share
✅
167
kj
Monday 3/2/20
kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Jenn Sherman
View Class
Share
✅
166
kj
Saturday 4/25/20
92
kj
Monday 3/11/19
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
232
kj
Wednesday 7/24/19
186
kj
Sunday 3/29/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
18
kj
Tuesday 9/25/18
8
kj
Sunday 12/2/18
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
34
kj
Sunday 10/14/18
32
kj
Saturday 9/8/18
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
161
kj
Thursday 6/28/18
83
kj
Sunday 10/14/18
Previous Workouts
Next Workouts