Shake and Bake

Workouts

Sunday 9/5/21 @ 1:29 PM
✅
344kj
79rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 2/12/22 @ 12:12 AM
247kj
75rpm
39%
16mph
Sunday 5/3/20 @ 1:57 PM
✅
288kj
84rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Tuesday 10/20/20 @ 3:0 PM
✅
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Wednesday 6/3/20 @ 12:7 PM
✅
381kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Monday 3/2/20 @ 7:25 PM
✅
167kj
80rpm
45%
18mph
20 min 2000s Pop Ride
Jenn Sherman
Saturday 5/16/20 @ 7:31 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:24 PM
✅
166kj
89rpm
42%
18mph
20 min 90s Hip Hop Ride
Jenn Sherman
Monday 3/11/19 @ 9:32 PM
92kj
72rpm
38%
14mph
Wednesday 7/24/19 @ 4:26 PM
✅
232kj
75rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Tuesday 9/25/18 @ 12:47 PM
✅
18kj
88rpm
29%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 12/2/18 @ 11:9 PM
8kj
44rpm
28%
7mph
Sunday 10/14/18 @ 12:49 PM
✅
34kj
86rpm
27%
12mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/8/18 @ 2:53 AM
32kj
60rpm
37%
12mph
Thursday 6/28/18 @ 11:18 PM
✅
161kj
82rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Sunday 10/14/18 @ 12:32 PM
83kj
63rpm
40%
14mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 344 kj
Sunday 9/5/21
247 kj
Saturday 2/12/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 288 kj
Sunday 5/3/20
203 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 193 kj
Tuesday 10/20/20
0 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 6/3/20
247 kj
Wednesday 10/30/19
20 min 2000s Pop Ride
Jenn Sherman
✅ 167 kj
Monday 3/2/20
kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Jenn Sherman
✅ 166 kj
Saturday 4/25/20
92 kj
Monday 3/11/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 232 kj
Wednesday 7/24/19
186 kj
Sunday 3/29/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 18 kj
Tuesday 9/25/18
8 kj
Sunday 12/2/18
10 min Low Impact Ride
Hannah Corbin
✅ 34 kj
Sunday 10/14/18
32 kj
Saturday 9/8/18
20 min 80s Ride
Jenn Sherman
✅ 161 kj
Thursday 6/28/18
83 kj
Sunday 10/14/18