Shake and Bake
Workouts
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Monday 11/21/22 @ 10:14 PM
217kj
80rpm
40%
17mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Monday 4/19/21 @ 9:46 AM
✅
266kj
80rpm
54%
22mph
Thursday 3/11/21 @ 6:41 PM
221kj
82rpm
49%
21mph
Monday 12/7/20 @ 8:15 PM
✅
421kj
78rpm
47%
19mph
Tuesday 6/16/20 @ 3:34 PM
321kj
87rpm
41%
18mph
Thursday 10/29/20 @ 12:0 PM
✅
452kj
77rpm
49%
20mph
Monday 6/8/20 @ 4:17 PM
351kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Sunday 10/18/20 @ 3:45 PM
483kj
81rpm
44%
18mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Friday 10/9/20 @ 3:42 PM
487kj
84rpm
41%
18mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Monday 9/14/20 @ 1:52 PM
346kj
93rpm
38%
18mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Wednesday 6/10/20 @ 4:49 PM
366kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 9:3 AM
✅
541kj
84rpm
44%
19mph
Sunday 4/12/20 @ 7:53 PM
491kj
87rpm
41%
18mph
Workouts
593
kj
Monday 5/10/21
351
kj
Monday 6/8/20
483
kj
Sunday 10/18/20
346
kj
Monday 9/14/20
491
kj
Sunday 4/12/20