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Shake and Bake
courtmason
Brevard, NC
153 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Monday 4/3/23 @ 9:36 AM
✅
305
kj
78
rpm
49
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 4/13/22 @ 9:13 AM
75
kj
72
rpm
28
%
11
mph
Tuesday 11/16/21 @ 10:17 AM
✅
170
kj
79
rpm
44
%
18
mph
20 min HIIT Ride
Denis Morton
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Monday 11/15/21 @ 8:51 PM
119
kj
76
rpm
38
%
15
mph
Saturday 5/8/21 @ 10:23 AM
✅
777
kj
80
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 9:50 AM
628
kj
76
rpm
45
%
18
mph
Monday 4/19/21 @ 9:46 AM
✅
266
kj
80
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 3/12/21 @ 1:17 PM
228
kj
88
rpm
48
%
21
mph
Saturday 12/12/20 @ 12:57 PM
✅
610
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/28/21 @ 4:18 PM
536
kj
81
rpm
44
%
18
mph
Monday 10/26/20 @ 8:34 PM
✅
433
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/5/19 @ 12:24 PM
315
kj
77
rpm
42
%
17
mph
Friday 9/6/19 @ 9:13 AM
✅
615
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/11/20 @ 2:48 PM
487
kj
83
rpm
37
%
17
mph
Tuesday 6/25/19 @ 9:1 AM
✅
577
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 10:24 AM
421
kj
77
rpm
43
%
17
mph
Thursday 2/13/20 @ 9:31 AM
✅
162
kj
72
rpm
53
%
20
mph
15 min Move for More: Climb Ride
Kendall Toole
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Monday 12/30/19 @ 10:44 PM
115
kj
64
rpm
51
%
18
mph
Sunday 1/19/20 @ 12:25 PM
✅
104
kj
73
rpm
51
%
20
mph
10 min Climb Ride
Ben Alldis
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Wednesday 8/21/19 @ 6:25 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
153 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
305
kj
Monday 4/3/23
75
kj
Wednesday 4/13/22
20 min HIIT Ride
Denis Morton
View Class
Share
✅
170
kj
Tuesday 11/16/21
119
kj
Monday 11/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
777
kj
Saturday 5/8/21
628
kj
Friday 5/7/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
266
kj
Monday 4/19/21
228
kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
610
kj
Saturday 12/12/20
536
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Monday 10/26/20
315
kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Friday 9/6/19
487
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Tuesday 6/25/19
421
kj
Friday 11/1/19
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
✅
162
kj
Thursday 2/13/20
115
kj
Monday 12/30/19
10 min Climb Ride
Ben Alldis
View Class
Share
✅
104
kj
Sunday 1/19/20
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts