Shake and Bake
Workouts
Friday 9/6/19 @ 9:13 AM
615kj
80rpm
48%
20mph
Monday 5/24/21 @ 11:14 AM
✅
663kj
76rpm
50%
20mph
Saturday 12/12/20 @ 12:57 PM
610kj
80rpm
48%
20mph
Saturday 1/9/21 @ 1:44 PM
✅
768kj
83rpm
50%
22mph
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
Thursday 10/10/19 @ 11:55 AM
✅
576kj
84rpm
50%
22mph
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
Monday 11/23/20 @ 1:48 PM
✅
527kj
82rpm
50%
21mph
Friday 5/15/20 @ 6:11 PM
303kj
82rpm
47%
20mph
Monday 5/11/20 @ 1:22 PM
✅
330kj
78rpm
50%
21mph
Thursday 5/14/20 @ 11:58 PM
425kj
78rpm
47%
19mph
Wednesday 10/9/19 @ 11:57 AM
✅
626kj
75rpm
57%
23mph
Thursday 5/7/20 @ 11:19 AM
585kj
77rpm
48%
20mph
Sunday 9/8/19 @ 10:14 PM
✅
692kj
84rpm
48%
21mph
Saturday 4/25/20 @ 7:24 PM
892kj
77rpm
49%
20mph
Saturday 8/3/19 @ 4:40 PM
✅
1282kj
71rpm
60%
23mph
Sunday 5/12/19 @ 7:20 PM
255kj
76rpm
55%
22mph
Sunday 6/24/18 @ 7:21 PM
✅
355kj
79rpm
61%
25mph
Tuesday 11/13/18 @ 9:59 AM
419kj
81rpm
45%
19mph
Monday 6/26/17 @ 3:9 PM
✅
682kj
82rpm
55%
23mph
Workouts
433
kj
Monday 10/26/20
303
kj
Friday 5/15/20
585
kj
Thursday 5/7/20
892
kj
Saturday 4/25/20
419
kj
Tuesday 11/13/18