Shake and Bake

Workouts

Thursday 11/17/22 @ 10:16 AM
301kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
βœ…
301kj
81rpm
47%
20mph
Monday 6/21/21 @ 9:20 AM
βœ…
279kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/25/21 @ 5:49 PM
208kj
66rpm
47%
17mph
Monday 11/30/20 @ 11:3 PM
βœ…
273kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 6:20 PM
235kj
69rpm
48%
18mph
Tuesday 6/9/20 @ 9:32 AM
βœ…
432kj
74rpm
49%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/11/20 @ 5:11 PM
258kj
54rpm
50%
16mph
Monday 3/16/20 @ 9:16 AM
βœ…
282kj
79rpm
47%
19mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:30 AM
200kj
63rpm
48%
17mph
Monday 5/20/19 @ 9:23 AM
298kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/15/19 @ 10:52 AM
βœ…
315kj
79rpm
49%
20mph
Wednesday 11/6/19 @ 10:30 AM
βœ…
307kj
79rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:48 AM
241kj
66rpm
50%
18mph
Monday 8/19/19 @ 9:16 AM
427kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 10:39 AM
βœ…
526kj
71rpm
55%
21mph
Sunday 5/5/19 @ 4:34 PM
567kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 10:41 AM
βœ…
677kj
68rpm
57%
21mph
Sunday 2/3/19 @ 4:38 PM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:12 AM
βœ…
489kj
64rpm
58%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/17/22
βœ… 301 kj
Tuesday 7/30/19
30 min XOXO, Cody
Cody Rigsby
βœ… 279 kj
Monday 6/21/21
208 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 273 kj
Monday 11/30/20
235 kj
Saturday 2/15/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 432 kj
Tuesday 6/9/20
258 kj
Saturday 4/11/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
βœ… 282 kj
Monday 3/16/20
200 kj
Wednesday 3/18/20
30 min Backstreet Boys Ride
Cody Rigsby
298 kj
Monday 5/20/19
βœ… 315 kj
Thursday 8/15/19
30 min P!nk Ride
Christine D'Ercole
βœ… 307 kj
Wednesday 11/6/19
241 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Monday 8/19/19
βœ… 526 kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
567 kj
Sunday 5/5/19
βœ… 677 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/3/19
βœ… 489 kj
Monday 1/28/19