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Shake and Bake
courtmason
Brevard, NC
34 π₯
Beat babzmomofboys23
VS
babzmomofboys23
E.Hampton 11 weeks postpartum
16
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 10:16 AM
301
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/30/19 @ 11:17 AM
β
301
kj
81
rpm
47
%
20
mph
Monday 6/21/21 @ 9:20 AM
β
279
kj
81
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 7/25/21 @ 5:49 PM
208
kj
66
rpm
47
%
17
mph
Monday 11/30/20 @ 11:3 PM
β
273
kj
78
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 2/15/20 @ 6:20 PM
235
kj
69
rpm
48
%
18
mph
Tuesday 6/9/20 @ 9:32 AM
β
432
kj
74
rpm
49
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Saturday 4/11/20 @ 5:11 PM
258
kj
54
rpm
50
%
16
mph
Monday 3/16/20 @ 9:16 AM
β
282
kj
79
rpm
47
%
19
mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
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Wednesday 3/18/20 @ 11:30 AM
200
kj
63
rpm
48
%
17
mph
Monday 5/20/19 @ 9:23 AM
298
kj
81
rpm
48
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 8/15/19 @ 10:52 AM
β
315
kj
79
rpm
49
%
20
mph
Wednesday 11/6/19 @ 10:30 AM
β
307
kj
79
rpm
48
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 11/5/19 @ 10:48 AM
241
kj
66
rpm
50
%
18
mph
Monday 8/19/19 @ 9:16 AM
427
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/26/19 @ 10:39 AM
β
526
kj
71
rpm
55
%
21
mph
Sunday 5/5/19 @ 4:34 PM
567
kj
82
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/6/19 @ 10:41 AM
β
677
kj
68
rpm
57
%
21
mph
Sunday 2/3/19 @ 4:38 PM
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/28/19 @ 11:12 AM
β
489
kj
64
rpm
58
%
21
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
34 π₯
Beat babzmomofboys23
VS
babzmomofboys23
E.Hampton 11 weeks postpartum
16
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 11/17/22
β
301
kj
Tuesday 7/30/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
279
kj
Monday 6/21/21
208
kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
273
kj
Monday 11/30/20
235
kj
Saturday 2/15/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
432
kj
Tuesday 6/9/20
258
kj
Saturday 4/11/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
View Class
Share
β
282
kj
Monday 3/16/20
200
kj
Wednesday 3/18/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
298
kj
Monday 5/20/19
β
315
kj
Thursday 8/15/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
307
kj
Wednesday 11/6/19
241
kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
427
kj
Monday 8/19/19
β
526
kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
567
kj
Sunday 5/5/19
β
677
kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 2/3/19
β
489
kj
Monday 1/28/19
Previous Workouts
Next Workouts