Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:39 AM
✅
182kj
84rpm
44%
19mph
Monday 5/29/23 @ 10:45 PM
166kj
67rpm
43%
18mph
Monday 6/5/23 @ 9:21 AM
✅
305kj
80rpm
48%
20mph
Saturday 10/8/22 @ 8:30 PM
272kj
67rpm
52%
19mph
Sunday 5/7/23 @ 10:0 PM
✅
416kj
77rpm
47%
19mph
Friday 2/12/21 @ 7:5 PM
382kj
68rpm
49%
18mph
Monday 1/30/23 @ 10:23 AM
✅
289kj
80rpm
47%
20mph
Monday 1/9/23 @ 7:59 PM
202kj
69rpm
38%
17mph
Monday 3/14/22 @ 9:14 AM
✅
181kj
76rpm
47%
19mph
Friday 3/11/22 @ 12:20 AM
125kj
66rpm
45%
16mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Saturday 4/17/21 @ 8:59 PM
232kj
65rpm
49%
18mph
Saturday 4/17/21 @ 10:19 AM
✅
278kj
81rpm
45%
19mph
Wednesday 4/14/21 @ 10:4 PM
174kj
63rpm
44%
16mph
Thursday 8/27/20 @ 9:30 AM
✅
289kj
78rpm
48%
19mph
Thursday 9/24/20 @ 10:53 PM
214kj
67rpm
46%
17mph
Monday 7/13/20 @ 11:59 AM
✅
304kj
81rpm
47%
20mph
Tuesday 6/16/20 @ 2:20 PM
265kj
75rpm
47%
19mph
Sunday 3/22/20 @ 4:47 PM
102kj
73rpm
50%
20mph
Friday 4/10/20 @ 4:24 AM
✅
110kj
67rpm
56%
20mph