Shake and Bake
Workouts
Saturday 9/26/20 @ 9:55 AM
✅
216kj
84rpm
47%
20mph
Sunday 1/17/21 @ 4:43 PM
116kj
81rpm
38%
16mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Tuesday 4/28/20 @ 10:9 AM
✅
459kj
78rpm
48%
20mph
Monday 12/10/18 @ 11:52 AM
294kj
82rpm
39%
17mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Sunday 7/14/19 @ 8:5 PM
✅
448kj
82rpm
46%
20mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
Thursday 4/4/19 @ 9:12 AM
✅
424kj
87rpm
43%
19mph
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Thursday 2/21/19 @ 9:57 AM
✅
852kj
79rpm
47%
19mph
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
Friday 1/25/19 @ 10:27 AM
✅
411kj
86rpm
44%
19mph
Sunday 1/20/19 @ 10:42 PM
292kj
83rpm
39%
17mph
Sunday 1/20/19 @ 11:40 AM
✅
401kj
78rpm
46%
19mph
Monday 1/21/19 @ 12:11 PM
289kj
79rpm
40%
16mph
Wednesday 11/14/18 @ 10:9 AM
✅
405kj
82rpm
45%
19mph
Tuesday 11/13/18 @ 8:57 PM
kj
rpm
%
0mph
Workouts
240
kj
Wednesday 10/31/18
491
kj
Saturday 9/22/18
kj
Tuesday 11/13/18