Shake and Bake

Workouts

Sunday 7/25/21 @ 8:19 PM
435kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 11:40 PM
βœ…
563kj
93rpm
47%
22mph
Sunday 11/29/20 @ 4:7 PM
600kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
Tuesday 4/5/22 @ 10:14 PM
419kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 3:24 PM
βœ…
513kj
92rpm
45%
21mph
Tuesday 3/22/22 @ 9:14 AM
444kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:0 PM
βœ…
475kj
92rpm
43%
20mph
Thursday 12/26/19 @ 11:2 PM
184kj
80rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:18 AM
βœ…
225kj
95rpm
44%
21mph
Monday 6/7/21 @ 8:3 PM
βœ…
650kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 3:32 PM
591kj
91rpm
42%
20mph
Wednesday 9/11/19 @ 9:41 PM
βœ…
280kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:44 PM
273kj
91rpm
41%
19mph
Saturday 4/27/19 @ 10:58 AM
βœ…
688kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:36 PM
661kj
88rpm
42%
19mph
Sunday 10/18/20 @ 11:13 AM
βœ…
281kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 3:24 PM
275kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
βœ…
289kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
435 kj
Sunday 7/25/21
βœ… 563 kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Sunday 11/29/20
βœ… 708 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Tuesday 4/5/22
βœ… 513 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 3/22/22
βœ… 475 kj
Sunday 3/27/22
20 min 90s Pop Ride
Cody Rigsby
184 kj
Thursday 12/26/19
βœ… 225 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 650 kj
Monday 6/7/21
591 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Wednesday 9/11/19
273 kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Saturday 4/27/19
661 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Sunday 10/18/20
275 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
280 kj
Tuesday 8/18/20
βœ… 289 kj
Wednesday 8/12/20