Shake and Bake

Workouts

Thursday 7/21/22 @ 10:41 PM
163kj
76rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:12 AM
✅
196kj
74rpm
43%
17mph
Wednesday 12/29/21 @ 11:9 PM
✅
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/22/22 @ 1:57 PM
34kj
73rpm
32%
13mph
Saturday 1/15/22 @ 7:38 PM
202kj
80rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:27 PM
✅
238kj
76rpm
45%
18mph
Sunday 1/9/22 @ 5:52 PM
✅
106kj
80rpm
41%
17mph
15 min Pop Ride
Jess King
Sunday 9/19/21 @ 12:23 PM
87kj
74rpm
40%
16mph
Thursday 12/16/21 @ 10:58 PM
✅
168kj
79rpm
34%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 12:25 PM
159kj
71rpm
40%
15mph
Wednesday 8/11/21 @ 10:17 PM
✅
149kj
76rpm
39%
18mph
20 min EDM Trap Ride
Jess King
Friday 8/20/21 @ 12:6 PM
142kj
74rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Thursday 7/21/22
✅ 196 kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
✅ 42 kj
Wednesday 12/29/21
34 kj
Saturday 1/22/22
30 min Sweat Steady Ride
Jess King
202 kj
Saturday 1/15/22
✅ 238 kj
Saturday 1/15/22
15 min Pop Ride
Jess King
✅ 106 kj
Sunday 1/9/22
87 kj
Sunday 9/19/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 168 kj
Thursday 12/16/21
159 kj
Friday 12/17/21
20 min EDM Trap Ride
Jess King
✅ 149 kj
Wednesday 8/11/21
142 kj
Friday 8/20/21