Shake and Bake

Workouts

Saturday 8/21/21 @ 4:18 PM
✅
143kj
85rpm
36%
17mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 8/24/21 @ 12:39 PM
69kj
66rpm
35%
13mph
Thursday 7/8/21 @ 10:9 PM
✅
119kj
80rpm
34%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/2/21 @ 1:9 PM
59kj
56rpm
37%
12mph
Sunday 6/20/21 @ 3:26 PM
✅
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 12:54 PM
55kj
60rpm
34%
12mph
Saturday 5/1/21 @ 5:43 PM
✅
188kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
Thursday 4/22/21 @ 3:25 PM
✅
92kj
76rpm
41%
16mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 12:8 PM
51kj
57rpm
38%
13mph
Wednesday 3/10/21 @ 12:1 AM
✅
178kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Friday 2/19/21 @ 5:58 PM
✅
165kj
123rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:33 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 8:3 PM
✅
246kj
123rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 1:45 PM
114kj
64rpm
37%
13mph
Thursday 11/19/20 @ 12:9 AM
✅
329kj
147rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
Sunday 10/25/20 @ 8:33 PM
✅
144kj
0rpm
0%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 2:17 PM
78kj
57rpm
41%
13mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 143 kj
Saturday 8/21/21
69 kj
Tuesday 8/24/21
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 119 kj
Thursday 7/8/21
59 kj
Friday 7/2/21
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Sunday 6/20/21
55 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Saturday 5/1/21
127 kj
Friday 4/30/21
15 min Latin Ride
Cody Rigsby
✅ 92 kj
Thursday 4/22/21
51 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Wednesday 3/10/21
104 kj
Monday 3/22/21
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 2/19/21
kj
Tuesday 2/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 246 kj
Saturday 1/9/21
114 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Thursday 11/19/20
148 kj
Monday 1/4/21
20 min 90s Ride
Cody Rigsby
✅ 144 kj
Sunday 10/25/20
78 kj
Thursday 11/12/20