Shake and Bake

Workouts

Saturday 8/28/21 @ 6:19 PM
✅
473kj
78rpm
49%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:31 AM
350kj
85rpm
41%
18mph
Saturday 8/14/21 @ 1:58 AM
✅
495kj
77rpm
49%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:32 AM
365kj
89rpm
39%
18mph
Tuesday 7/20/21 @ 8:42 PM
✅
297kj
82rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 6:6 PM
235kj
88rpm
40%
18mph
Saturday 5/29/21 @ 9:10 PM
✅
701kj
75rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 9:32 PM
429kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 5:8 PM
✅
544kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:56 AM
387kj
79rpm
46%
19mph
Monday 12/14/20 @ 2:1 AM
✅
507kj
77rpm
51%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 1/6/21 @ 1:30 AM
348kj
69rpm
47%
18mph
Saturday 12/5/20 @ 11:41 PM
✅
701kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:25 PM
486kj
78rpm
44%
18mph
Tuesday 11/17/20 @ 1:6 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
360kj
78rpm
44%
18mph
Monday 10/12/20 @ 3:3 PM
✅
408kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:39 AM
321kj
81rpm
41%
17mph
Monday 8/24/20 @ 2:19 PM
✅
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:55 AM
343kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 473 kj
Saturday 8/28/21
350 kj
Saturday 8/28/21
45 min Power Zone Ride
Ben Alldis
✅ 495 kj
Saturday 8/14/21
365 kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 297 kj
Tuesday 7/20/21
235 kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Saturday 5/29/21
429 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 2/2/21
387 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 507 kj
Monday 12/14/20
348 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Saturday 12/5/20
486 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 11/17/20
360 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Monday 10/12/20
321 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Monday 8/24/20
343 kj
Tuesday 8/25/20