Shake and Bake

Workouts

Thursday 6/30/22 @ 2:44 PM
✅
199kj
73rpm
50%
20mph
20 min 80s Ride
Jenn Sherman
Thursday 7/20/23 @ 10:43 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 12:10 AM
✅
852kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 9:29 AM
603kj
85rpm
42%
18mph
Saturday 9/26/20 @ 1:5 AM
✅
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:56 PM
222kj
93rpm
38%
18mph
Tuesday 1/19/21 @ 4:58 PM
✅
194kj
80rpm
47%
20mph
20 min 90s Ride
Jenn Sherman
Thursday 1/21/21 @ 2:23 PM
172kj
74rpm
51%
18mph
Thursday 3/19/20 @ 3:3 PM
✅
220kj
77rpm
51%
20mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 4:51 PM
132kj
75rpm
41%
16mph
Thursday 1/16/20 @ 2:26 AM
✅
327kj
73rpm
53%
20mph
30 min 2000s Ride
Kendall Toole
Sunday 1/26/20 @ 2:9 PM
180kj
67rpm
44%
15mph
Thursday 12/26/19 @ 12:58 AM
✅
235kj
84rpm
49%
21mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:11 PM
120kj
76rpm
40%
16mph
Tuesday 10/29/19 @ 1:28 PM
✅
270kj
75rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Friday 11/1/19 @ 11:31 AM
190kj
70rpm
44%
16mph
Wednesday 7/17/19 @ 9:36 PM
✅
316kj
75rpm
51%
20mph
30 min 80s Rock Ride
Jenn Sherman
Friday 7/19/19 @ 11:13 AM
207kj
75rpm
43%
17mph
Wednesday 2/27/19 @ 3:53 PM
✅
206kj
81rpm
47%
20mph
20 min Low Impact Ride
Jenn Sherman
Friday 3/1/19 @ 2:52 PM
143kj
83rpm
40%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 199 kj
Thursday 6/30/22
kj
Thursday 7/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Friday 5/7/21
603 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Saturday 9/26/20
222 kj
Sunday 4/25/21
20 min 90s Ride
Jenn Sherman
✅ 194 kj
Tuesday 1/19/21
172 kj
Thursday 1/21/21
20 min Pop Ride
Robin Arzón
✅ 220 kj
Thursday 3/19/20
132 kj
Friday 3/20/20
30 min 2000s Ride
Kendall Toole
✅ 327 kj
Thursday 1/16/20
180 kj
Sunday 1/26/20
20 min Holiday Ride
Emma Lovewell
✅ 235 kj
Thursday 12/26/19
120 kj
Sunday 12/22/19
30 min 80s Ride
Jenn Sherman
✅ 270 kj
Tuesday 10/29/19
190 kj
Friday 11/1/19
30 min 80s Rock Ride
Jenn Sherman
✅ 316 kj
Wednesday 7/17/19
207 kj
Friday 7/19/19
20 min Low Impact Ride
Jenn Sherman
✅ 206 kj
Wednesday 2/27/19
143 kj
Friday 3/1/19