Shake and Bake

Workouts

Saturday 1/6/24 @ 2:29 PM
254kj
80rpm
44%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 1:37 PM
โœ…
265kj
59rpm
60%
19mph
Sunday 6/26/22 @ 11:58 AM
208kj
69rpm
45%
16mph
30 min HIIT Ride
Kendall Toole
Thursday 7/7/22 @ 2:4 AM
โœ…
254kj
55rpm
64%
19mph
Monday 6/20/22 @ 6:1 PM
233kj
69rpm
49%
17mph
30 min Fatherโ€™s Day Ride
Kendall Toole
Monday 6/20/22 @ 4:58 PM
โœ…
356kj
55rpm
70%
21mph
Tuesday 5/17/22 @ 9:24 AM
225kj
74rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/26/22 @ 1:22 AM
โœ…
238kj
58rpm
57%
18mph
Monday 1/10/22 @ 9:58 PM
396kj
81rpm
45%
18mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 3:0 PM
โœ…
452kj
60rpm
61%
20mph
Wednesday 6/10/20 @ 1:22 AM
โœ…
331kj
79rpm
51%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
319kj
64rpm
60%
20mph
Sunday 5/24/20 @ 2:0 PM
291kj
81rpm
45%
19mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
โœ…
314kj
66rpm
57%
20mph
Thursday 7/4/19 @ 2:0 PM
โœ…
469kj
74rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:41 AM
455kj
68rpm
55%
20mph
Saturday 5/25/19 @ 11:36 AM
โœ…
335kj
79rpm
51%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/25/19 @ 11:27 PM
282kj
68rpm
54%
19mph
Friday 2/8/19 @ 2:29 PM
โœ…
189kj
83rpm
46%
19mph
20 min 90s Rock Ride
Ally Love
Friday 2/8/19 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
254 kj
Saturday 1/6/24
โœ… 265 kj
Monday 11/13/23
30 min HIIT Ride
Kendall Toole
208 kj
Sunday 6/26/22
โœ… 254 kj
Thursday 7/7/22
30 min Fatherโ€™s Day Ride
Kendall Toole
233 kj
Monday 6/20/22
โœ… 356 kj
Monday 6/20/22
30 min Fleetwood Mac Ride
Emma Lovewell
225 kj
Tuesday 5/17/22
โœ… 238 kj
Thursday 5/26/22
45 min 80s Ride
Emma Lovewell
396 kj
Monday 1/10/22
โœ… 452 kj
Saturday 2/26/22
30 min Classic Rock Ride: Live from Home
Jenn Sherman
โœ… 331 kj
Wednesday 6/10/20
319 kj
Sunday 5/10/20
30 min HIIT Ride: Live From Home
Jenn Sherman
291 kj
Sunday 5/24/20
โœ… 314 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
โœ… 469 kj
Thursday 7/4/19
455 kj
Friday 7/12/19
30 min 80s Pop Ride
Jennifer Jacobs
โœ… 335 kj
Saturday 5/25/19
282 kj
Saturday 5/25/19
20 min 90s Rock Ride
Ally Love
โœ… 189 kj
Friday 2/8/19
kj
Friday 2/8/19