Shake and Bake

Workouts

Tuesday 11/24/20 @ 1:17 AM
βœ…
510kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
Saturday 8/7/21 @ 12:0 PM
βœ…
658kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 2:10 PM
445kj
79rpm
42%
18mph
Tuesday 7/21/20 @ 1:32 AM
βœ…
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Thursday 9/10/20 @ 6:18 PM
βœ…
421kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
Friday 8/6/21 @ 1:41 AM
βœ…
500kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:29 AM
354kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 4:31 PM
βœ…
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
Sunday 9/6/20 @ 12:4 AM
βœ…
266kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:40 PM
247kj
83rpm
43%
18mph
Thursday 8/27/20 @ 6:34 PM
βœ…
473kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Friday 7/17/20 @ 1:11 PM
772kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph
Tuesday 7/14/20 @ 1:30 AM
βœ…
402kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Tuesday 11/24/20
353 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Saturday 8/7/21
445 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Tuesday 7/21/20
384 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Thursday 9/10/20
394 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Friday 8/6/21
354 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Tuesday 4/20/21
317 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Sunday 9/6/20
247 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Thursday 8/27/20
402 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Friday 7/17/20
βœ… 785 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Tuesday 7/14/20
380 kj
Tuesday 7/14/20