Shake and Bake

Workouts

Wednesday 3/22/23 @ 5:59 PM
139kj
72rpm
44%
17mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/25/23 @ 11:54 AM
✅
144kj
71rpm
46%
17mph
Wednesday 8/21/19 @ 6:3 PM
✅
162kj
67rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 6/26/20 @ 12:34 PM
153kj
64rpm
56%
20mph
Friday 9/20/19 @ 12:41 AM
✅
332kj
77rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 5/17/20 @ 12:33 PM
306kj
68rpm
55%
20mph
Friday 1/24/20 @ 1:27 AM
✅
332kj
72rpm
54%
21mph
30 min Billie Eilish Ride
Kendall Toole
Monday 2/17/20 @ 12:59 PM
255kj
65rpm
53%
18mph
Thursday 12/26/19 @ 12:58 AM
✅
235kj
84rpm
49%
21mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 12:23 PM
164kj
78rpm
46%
18mph
Monday 5/6/19 @ 1:10 AM
✅
345kj
78rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 8/29/19 @ 11:10 AM
265kj
73rpm
49%
19mph
Wednesday 5/29/19 @ 1:33 PM
185kj
74rpm
51%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 6/8/19 @ 11:1 AM
✅
201kj
75rpm
51%
20mph
Friday 1/4/19 @ 12:51 PM
✅
422kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:8 PM
357kj
73rpm
46%
18mph
Thursday 10/11/18 @ 2:23 PM
160kj
84rpm
42%
18mph
20 min HIIT Ride
Jennifer Jacobs
Friday 12/28/18 @ 2:20 PM
✅
187kj
78rpm
46%
19mph
Saturday 11/24/18 @ 12:33 PM
348kj
70rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/23/18 @ 12:55 PM
✅
420kj
71rpm
50%
19mph

Workouts

20 min 80s Ride
Christine D'Ercole
139 kj
Wednesday 3/22/23
✅ 144 kj
Saturday 3/25/23
15 min 80s Climb Ride
Jennifer Jacobs
✅ 162 kj
Wednesday 8/21/19
153 kj
Friday 6/26/20
30 min Classic Rock Ride
Emma Lovewell
✅ 332 kj
Friday 9/20/19
306 kj
Sunday 5/17/20
30 min Billie Eilish Ride
Kendall Toole
✅ 332 kj
Friday 1/24/20
255 kj
Monday 2/17/20
20 min Holiday Ride
Emma Lovewell
✅ 235 kj
Thursday 12/26/19
164 kj
Tuesday 12/24/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 345 kj
Monday 5/6/19
265 kj
Thursday 8/29/19
20 min 80s Pop Ride
Jennifer Jacobs
185 kj
Wednesday 5/29/19
✅ 201 kj
Saturday 6/8/19
45 min 80s Ride
Jennifer Jacobs
✅ 422 kj
Friday 1/4/19
357 kj
Saturday 1/5/19
20 min HIIT Ride
Jennifer Jacobs
160 kj
Thursday 10/11/18
✅ 187 kj
Friday 12/28/18
45 min 80s Ride
Jennifer Jacobs
348 kj
Saturday 11/24/18
✅ 420 kj
Friday 11/23/18