Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
βœ…
252kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
Thursday 7/4/19 @ 12:49 PM
βœ…
360kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
Tuesday 3/27/18 @ 6:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 3:58 PM
βœ…
55kj
79rpm
38%
16mph
Friday 11/23/18 @ 6:22 PM
337kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
383kj
82rpm
44%
19mph
Monday 4/16/18 @ 11:54 AM
βœ…
280kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/2/18 @ 3:17 PM
3kj
66rpm
30%
11mph
Monday 8/20/18 @ 8:32 AM
271kj
78rpm
39%
16mph
45 min Pop Ride
Christine D'Ercole
Monday 7/30/18 @ 1:27 PM
βœ…
419kj
75rpm
48%
19mph
Monday 6/11/18 @ 8:43 AM
203kj
75rpm
43%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 2:20 PM
βœ…
244kj
72rpm
47%
18mph
Thursday 3/8/18 @ 9:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Matt Wilpers
Wednesday 2/28/18 @ 1:44 PM
βœ…
235kj
74rpm
45%
17mph
Sunday 7/16/17 @ 11:29 AM
βœ…
360kj
84rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/16/17 @ 2:55 PM
319kj
81rpm
41%
17mph
Thursday 6/22/17 @ 2:12 PM
355kj
80rpm
44%
18mph
45 min 80s Ride
Christine D'Ercole
Friday 6/23/17 @ 2:38 PM
βœ…
367kj
76rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 252 kj
Wednesday 8/12/20
229 kj
Sunday 8/30/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 360 kj
Thursday 7/4/19
328 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 3/27/18
βœ… 55 kj
Sunday 12/16/18
45 min Turkey Burn Ride
Robin ArzΓ³n
337 kj
Friday 11/23/18
βœ… 383 kj
Thursday 11/22/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 280 kj
Monday 4/16/18
3 kj
Sunday 9/2/18
45 min Pop Ride
Christine D'Ercole
271 kj
Monday 8/20/18
βœ… 419 kj
Monday 7/30/18
30 min Pride Ride
Denis Morton
203 kj
Monday 6/11/18
βœ… 244 kj
Thursday 6/7/18
30 min Pop Ride
Matt Wilpers
kj
Thursday 3/8/18
βœ… 235 kj
Wednesday 2/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 360 kj
Sunday 7/16/17
319 kj
Sunday 7/16/17
45 min 80s Ride
Christine D'Ercole
355 kj
Thursday 6/22/17
βœ… 367 kj
Friday 6/23/17