Shake and Bake
Workouts
Friday 11/24/23 @ 11:39 AM
✅
212kj
55rpm
44%
12mph
Thursday 11/23/23 @ 3:21 PM
154kj
74rpm
42%
16mph
Tuesday 9/15/20 @ 6:32 PM
276kj
80rpm
39%
16mph
Saturday 9/12/20 @ 4:42 PM
✅
341kj
85rpm
40%
17mph
Friday 4/24/20 @ 9:21 AM
285kj
78rpm
40%
17mph
Tuesday 3/31/20 @ 4:20 PM
✅
301kj
88rpm
37%
17mph
Monday 1/20/20 @ 4:30 PM
350kj
69rpm
41%
15mph
Saturday 1/18/20 @ 5:57 PM
✅
370kj
81rpm
37%
16mph
Saturday 10/27/18 @ 1:25 PM
✅
327kj
71rpm
46%
18mph
Wednesday 12/12/18 @ 7:15 PM
308kj
74rpm
43%
17mph
Sunday 12/9/18 @ 4:40 PM
349kj
72rpm
41%
16mph
Sunday 12/9/18 @ 5:25 PM
✅
482kj
85rpm
41%
18mph
Friday 12/30/16 @ 7:16 PM
kj
rpm
%
0mph
Tuesday 1/3/17 @ 3:28 AM
✅
265kj
87rpm
43%
19mph
Thursday 12/1/16 @ 7:57 PM
317kj
72rpm
45%
17mph
Thursday 12/1/16 @ 5:27 PM
✅
354kj
73rpm
48%
18mph
Wednesday 11/30/16 @ 10:22 AM
229kj
67rpm
41%
14mph
Monday 11/28/16 @ 11:54 AM
✅
299kj
81rpm
41%
17mph
Sunday 11/27/16 @ 5:44 PM
406kj
93rpm
37%
17mph
Sunday 11/27/16 @ 5:40 PM
✅
524kj
91rpm
42%
19mph
Workouts
285
kj
Friday 4/24/20
350
kj
Monday 1/20/20
229
kj
Wednesday 11/30/16