Shake and Bake
Workouts
Thursday 7/14/22 @ 9:59 AM
237kj
84rpm
42%
18mph
Sunday 12/5/21 @ 2:18 PM
✅
476kj
74rpm
60%
24mph
Monday 10/2/23 @ 9:59 AM
226kj
80rpm
45%
18mph
Monday 10/2/23 @ 9:10 AM
✅
415kj
72rpm
58%
23mph
Saturday 9/16/23 @ 2:27 PM
207kj
76rpm
45%
17mph
Tuesday 9/12/23 @ 9:4 AM
✅
460kj
71rpm
61%
23mph
Thursday 3/16/23 @ 9:26 AM
118kj
82rpm
37%
16mph
Saturday 1/14/23 @ 11:7 AM
✅
314kj
70rpm
62%
24mph
Monday 3/13/23 @ 5:50 PM
183kj
79rpm
39%
16mph
Wednesday 1/11/23 @ 10:26 AM
✅
437kj
71rpm
60%
23mph
Tuesday 12/27/22 @ 12:44 PM
207kj
76rpm
42%
17mph
Tuesday 12/27/22 @ 11:57 AM
✅
432kj
74rpm
58%
23mph
Wednesday 6/29/22 @ 9:28 AM
✅
166kj
80rpm
37%
16mph
Friday 6/24/22 @ 10:30 AM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 10:16 AM
196kj
79rpm
40%
17mph
Wednesday 4/27/22 @ 9:8 AM
✅
484kj
76rpm
60%
24mph
Tuesday 3/29/22 @ 10:17 AM
91kj
80rpm
39%
16mph
Wednesday 5/18/22 @ 10:0 AM
✅
220kj
73rpm
59%
23mph
Wednesday 5/6/20 @ 8:52 AM
141kj
74rpm
37%
15mph
Monday 5/4/20 @ 10:7 AM
✅
484kj
80rpm
59%
24mph
Workouts
207
kj
Tuesday 12/27/22
141
kj
Wednesday 5/6/20