Shake and Bake
Workouts
Wednesday 7/10/19 @ 12:45 PM
36kj
10rpm
40%
2mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 6/24/19 @ 8:35 AM
211kj
59rpm
42%
13mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Friday 1/1/21 @ 1:33 PM
216kj
85rpm
40%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Sunday 8/19/18 @ 8:44 AM
88kj
79rpm
39%
16mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Sunday 2/17/19 @ 8:45 PM
234kj
45rpm
43%
10mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Monday 1/1/18 @ 2:22 PM
354kj
68rpm
43%
16mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Sunday 5/6/18 @ 11:25 AM
315kj
82rpm
41%
17mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Thursday 6/1/17 @ 8:20 AM
339kj
79rpm
42%
18mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Sunday 3/19/17 @ 2:27 PM
424kj
74rpm
44%
17mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
Sunday 12/4/16 @ 12:17 PM
304kj
85rpm
38%
17mph
Sunday 12/4/16 @ 12:25 PM
✅
531kj
86rpm
47%
21mph
Workouts
211
kj
Monday 6/24/19
216
kj
Friday 1/1/21
354
kj
Monday 1/1/18