Shake and Bake
Workouts
Monday 9/14/20 @ 8:36 AM
217kj
79rpm
42%
17mph
Saturday 9/12/20 @ 10:58 AM
✅
275kj
83rpm
46%
19mph
Wednesday 1/1/20 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 1:59 PM
✅
353kj
74rpm
46%
18mph
Saturday 8/3/19 @ 11:57 AM
238kj
80rpm
43%
18mph
Saturday 8/3/19 @ 12:0 PM
✅
251kj
78rpm
45%
18mph
Monday 5/13/19 @ 8:36 AM
181kj
80rpm
39%
16mph
Friday 5/10/19 @ 4:29 PM
✅
261kj
75rpm
47%
18mph
Tuesday 3/5/19 @ 10:31 AM
210kj
76rpm
44%
18mph
Tuesday 3/5/19 @ 11:6 AM
✅
228kj
74rpm
46%
18mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Saturday 4/28/18 @ 11:46 AM
✅
376kj
72rpm
48%
19mph
Friday 4/20/18 @ 12:46 PM
367kj
68rpm
49%
18mph
Tuesday 3/13/18 @ 8:42 AM
264kj
70rpm
42%
16mph
Sunday 11/5/17 @ 11:2 AM
✅
407kj
73rpm
49%
19mph
Monday 6/12/17 @ 10:41 PM
✅
221kj
76rpm
44%
18mph
Monday 6/12/17 @ 12:50 PM
207kj
74rpm
44%
17mph
Saturday 4/1/17 @ 6:16 PM
33kj
80rpm
35%
15mph
Saturday 4/1/17 @ 5:12 PM
✅
413kj
71rpm
44%
17mph
Workouts
33
kj
Saturday 4/1/17