Shake and Bake

Workouts

Wednesday 9/30/20 @ 8:38 AM
0kj
0rpm
39%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:36 PM
βœ…
201kj
83rpm
39%
17mph
Monday 1/15/18 @ 11:8 AM
βœ…
35kj
86rpm
39%
17mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 8/27/20 @ 8:42 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 7:59 PM
0kj
0rpm
34%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 12:52 PM
βœ…
185kj
85rpm
37%
16mph
Tuesday 11/27/18 @ 9:53 AM
βœ…
102kj
27rpm
42%
6mph
45 min Pop Ride
Robin ArzΓ³n
Monday 11/26/18 @ 10:46 PM
0kj
0rpm
44%
0mph
Sunday 5/20/18 @ 11:38 AM
212kj
73rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:30 AM
βœ…
246kj
83rpm
36%
16mph
Monday 5/7/18 @ 8:27 AM
223kj
75rpm
38%
15mph
45 min Pop Friday Ride
Cody Rigsby
Monday 1/30/17 @ 2:22 PM
βœ…
254kj
75rpm
40%
16mph
Thursday 4/6/17 @ 11:22 PM
175kj
42rpm
45%
9mph
45 min Best Guitarists Ride
Christine D'Ercole
Friday 4/7/17 @ 12:42 PM
βœ…
292kj
71rpm
45%
16mph
Sunday 1/8/17 @ 5:37 PM
173kj
74rpm
41%
16mph
60 min HRZ Power Ride
Steven Little
Monday 3/13/17 @ 1:27 PM
βœ…
367kj
73rpm
42%
16mph
Tuesday 3/7/17 @ 7:52 PM
βœ…
341kj
73rpm
46%
18mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Friday 3/3/17 @ 1:24 PM
308kj
83rpm
40%
17mph
Saturday 3/4/17 @ 4:8 PM
βœ…
350kj
85rpm
41%
18mph
45 min HRZ Endurance Ride
Steven Little
Monday 3/6/17 @ 1:17 PM
245kj
82rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 9/30/20
βœ… 201 kj
Sunday 1/12/20
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 35 kj
Monday 1/15/18
kj
Thursday 8/27/20
30 min Low Impact Ride
Christine D'Ercole
0 kj
Tuesday 4/14/20
βœ… 185 kj
Tuesday 3/31/20
45 min Pop Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 11/27/18
0 kj
Monday 11/26/18
45 min Low Impact Ride
Matt Wilpers
212 kj
Sunday 5/20/18
βœ… 246 kj
Tuesday 10/30/18
45 min Pop Friday Ride
Cody Rigsby
223 kj
Monday 5/7/18
βœ… 254 kj
Monday 1/30/17
45 min Best Guitarists Ride
Christine D'Ercole
175 kj
Thursday 4/6/17
βœ… 292 kj
Friday 4/7/17
60 min HRZ Power Ride
Steven Little
173 kj
Sunday 1/8/17
βœ… 367 kj
Monday 3/13/17
45 min Chart Toppers Ride 00-05
Christine D'Ercole
βœ… 341 kj
Tuesday 3/7/17
308 kj
Friday 3/3/17
45 min HRZ Endurance Ride
Steven Little
βœ… 350 kj
Saturday 3/4/17
245 kj
Monday 3/6/17