Shake and Bake
Workouts
Thursday 9/16/21 @ 2:42 PM
1kj
2rpm
44%
0mph
Monday 9/27/21 @ 2:13 PM
✅
59kj
71rpm
42%
16mph
Wednesday 7/28/21 @ 8:55 AM
3kj
4rpm
40%
1mph
Monday 7/26/21 @ 4:12 PM
✅
57kj
69rpm
41%
15mph
Tuesday 7/7/20 @ 8:30 AM
✅
280kj
79rpm
40%
16mph
Thursday 11/7/19 @ 1:1 PM
54kj
78rpm
35%
15mph
Wednesday 5/8/19 @ 7:34 PM
✅
164kj
76rpm
46%
18mph
Wednesday 5/8/19 @ 2:26 PM
163kj
80rpm
44%
18mph
Tuesday 3/12/19 @ 7:54 PM
221kj
76rpm
44%
18mph
Friday 3/8/19 @ 6:31 PM
✅
253kj
79rpm
44%
18mph
Tuesday 11/13/18 @ 8:18 PM
304kj
76rpm
43%
17mph
Wednesday 11/14/18 @ 12:50 PM
✅
397kj
76rpm
47%
19mph
Friday 2/16/18 @ 10:56 AM
245kj
79rpm
45%
18mph
Friday 2/16/18 @ 11:9 PM
✅
336kj
85rpm
49%
21mph
Monday 1/15/18 @ 10:5 AM
1kj
39rpm
36%
8mph
Thursday 2/8/18 @ 7:48 PM
✅
330kj
79rpm
43%
18mph
Sunday 2/4/18 @ 12:29 PM
367kj
82rpm
42%
18mph
Wednesday 2/7/18 @ 2:53 PM
✅
424kj
90rpm
40%
18mph
Tuesday 3/7/17 @ 7:29 PM
152kj
77rpm
44%
18mph
Tuesday 3/7/17 @ 7:26 PM
✅
201kj
82rpm
47%
20mph