Shake and Bake

Workouts

Wednesday 12/6/23 @ 2:14 PM
βœ…
357kj
82rpm
52%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 10/20/23 @ 2:6 PM
138kj
69rpm
41%
16mph
Tuesday 4/11/23 @ 8:49 AM
βœ…
289kj
85rpm
44%
19mph
30 min 90s Ride
Olivia Amato
Saturday 4/8/23 @ 3:55 PM
173kj
74rpm
40%
16mph
Monday 3/27/23 @ 9:32 AM
βœ…
393kj
72rpm
48%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 3/11/23 @ 3:11 PM
219kj
74rpm
42%
17mph
Thursday 1/19/23 @ 10:5 AM
βœ…
206kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 8/25/22 @ 3:4 PM
171kj
70rpm
41%
16mph
Wednesday 4/27/22 @ 1:46 PM
βœ…
344kj
79rpm
50%
21mph
30 min EDM Ride
Olivia Amato
Sunday 12/19/21 @ 3:59 PM
186kj
68rpm
44%
16mph
Saturday 9/11/21 @ 12:55 PM
βœ…
1087kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:58 PM
376kj
72rpm
42%
16mph
Monday 2/8/21 @ 8:33 PM
βœ…
284kj
79rpm
47%
19mph
45 min Classic Rock Ride
Olivia Amato
Sunday 8/1/21 @ 7:28 PM
111kj
66rpm
45%
16mph
Monday 9/21/20 @ 9:11 AM
βœ…
455kj
84rpm
46%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/15/20 @ 9:53 PM
288kj
65rpm
46%
17mph
Saturday 4/4/20 @ 10:55 AM
βœ…
286kj
77rpm
40%
16mph
45 min Latin Ride
Cody Rigsby
Sunday 1/12/20 @ 6:15 PM
254kj
69rpm
42%
16mph
Friday 3/17/17 @ 9:0 AM
βœ…
502kj
84rpm
48%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/15/17 @ 11:18 PM
302kj
78rpm
42%
17mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
βœ… 357 kj
Wednesday 12/6/23
138 kj
Friday 10/20/23
30 min 90s Ride
Olivia Amato
βœ… 289 kj
Tuesday 4/11/23
173 kj
Saturday 4/8/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 393 kj
Monday 3/27/23
219 kj
Saturday 3/11/23
30 min Intervals & Arms Ride
Olivia Amato
βœ… 206 kj
Thursday 1/19/23
171 kj
Thursday 8/25/22
30 min EDM Ride
Olivia Amato
βœ… 344 kj
Wednesday 4/27/22
186 kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1087 kj
Saturday 9/11/21
376 kj
Saturday 9/11/21
45 min Classic Rock Ride
Olivia Amato
βœ… 284 kj
Monday 2/8/21
111 kj
Sunday 8/1/21
45 min HIIT & Hills Ride
Olivia Amato
βœ… 455 kj
Monday 9/21/20
288 kj
Tuesday 9/15/20
45 min Latin Ride
Cody Rigsby
βœ… 286 kj
Saturday 4/4/20
254 kj
Sunday 1/12/20
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 502 kj
Friday 3/17/17
302 kj
Wednesday 3/15/17